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180B
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
70.15MB
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~Get Your Files Here !/1 - Introduction/2 - Medication for ADHD is your choice.mp4
40.9MB
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~Get Your Files Here !/1 - Introduction/3 - Be kind to yourself.mp4
82.1MB
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~Get Your Files Here !/2 - The importance of staying positive with your adult ADHD/4 - Understanding the strengths that come with ADHD.mp4
83.39MB
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~Get Your Files Here !/2 - The importance of staying positive with your adult ADHD/5 - The more you complain the more youll believe you cant.mp4
74.59MB
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~Get Your Files Here !/3 - Finding your support system/6 - ADHD Coaching.mp4
98.87MB
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~Get Your Files Here !/3 - Finding your support system/7 - Therapy for ADHD.mp4
53.3MB
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~Get Your Files Here !/3 - Finding your support system/8 - Other types of support for ADHD.mp4
70.99MB
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/10 - Positive reinforcements for your executive functions.mp4
32.98MB
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/11 - Self awareness is critical to thriving with adult ADHD.mp4
52.42MB
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/12 - What can you pay attention to.mp4
84.53MB
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/13 - Identify common distractions in your life.mp4
55.98MB
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/14 - Get organized.mp4
117.67MB
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/15 - How to minimize forgetfulness.mp4
53.69MB
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/16 - When do you focus best.mp4
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/17 - Self awarness with social skills.mp4
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/18 - Identify when emotions get the best of you.mp4
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~Get Your Files Here !/4 - Self awareness and understanding your ADHD/9 - Executive functions and how they run our lives.mp4
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~Get Your Files Here !/5 - Taking care of you/19 - Taking care of mind and body has enormous benefits.mp4
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~Get Your Files Here !/5 - Taking care of you/20 - Find your good dopamine with passions and interests.mp4
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~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/21 - The basics of time management.mp4
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~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/22 - Understand your capacity.mp4
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~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/23 - Personal timeClaim it first.mp4
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~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/24 - Always be adjusting your scheduleIf needed.mp4
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~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/25 - Dont drop everything for others.mp4
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~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/26 - DeadlinesDeadlines and more deadlines.mp4
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~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/27 - Set your timers and alarms.mp4
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~Get Your Files Here !/7 - ADHD in the workplace/28 - Asking for accommodations at work.mp4
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~Get Your Files Here !/8 - Understanding and learning more about your ADHD/29 - Books to read to help you with your ADHD.mp4
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~Get Your Files Here !/8 - Understanding and learning more about your ADHD/30 - Burnout and ADHD.mp4
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~Get Your Files Here !/8 - Understanding and learning more about your ADHD/31 - Is ADHD a superpower or a curse.mp4
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~Get Your Files Here !/Bonus Resources.txt
386B
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