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Exercise Tutorials/Burpee-1.mp4
10.95MB
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Exercise Tutorials/Burpee-2.mp4
10.98MB
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Exercise Tutorials/Burpee-Frog.mp4
11.71MB
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Exercise Tutorials/Climber.mp4
8.33MB
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Exercise Tutorials/Deep-Squat.mp4
10.87MB
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Exercise Tutorials/Frogger.mp4
8.82MB
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Exercise Tutorials/Handstand-Pushup.mp4
10.54MB
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Exercise Tutorials/High-Jump.mp4
7.91MB
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Exercise Tutorials/Jackknife.mp4
9.02MB
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Exercise Tutorials/Jump.mp4
9.01MB
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Exercise Tutorials/Jumping-Jack.mp4
5.52MB
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Exercise Tutorials/Leg-Lever.mp4
7.49MB
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Exercise Tutorials/Lunge-Walk.mp4
9.17MB
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Exercise Tutorials/Lunge.mp4
9.2MB
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Exercise Tutorials/One_Hand-Pushup.mp4
10.07MB
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Exercise Tutorials/Pistol.mp4
10.21MB
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Exercise Tutorials/Pullup.mp4
9MB
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Exercise Tutorials/Pushup.mp4
9.99MB
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Exercise Tutorials/Run.mp4
1.82MB
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Exercise Tutorials/Situp.mp4
9.64MB
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Exercise Tutorials/Sprint.mp4
3.24MB
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Exercise Tutorials/Squat.mp4
9.35MB
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Exercise Tutorials/Standups.mp4
11.47MB
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Exercise Tutorials/Strict-Pullup.mp4
8.13MB
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Instructions & Information.pdf
111.24KB
Workouts/1. Strength Workouts/Ares.png
280.07KB
Workouts/1. Strength Workouts/Hyperion.png
447.77KB
Workouts/1. Strength Workouts/Kentauros.png
421.11KB
Workouts/1. Strength Workouts/Kronos.png
128.1KB
Workouts/1. Strength Workouts/Poseidon.png
143.65KB
Workouts/1. Strength Workouts/Venus.png
194.03KB
Workouts/1. Strength Workouts/Zeus.png
337.38KB
Workouts/2. Cardio & Strength Workouts/Aphrodite.png
229.25KB
Workouts/2. Cardio & Strength Workouts/Artemis.png
145.34KB
Workouts/2. Cardio & Strength Workouts/Hades.png
242.83KB
Workouts/2. Cardio & Strength Workouts/Helios.png
203.3KB
Workouts/2. Cardio & Strength Workouts/Uranos.png
173.77KB
Workouts/3. Cardio Workouts/Apollon.png
205.7KB
Workouts/3. Cardio Workouts/Atlas.png
156.66KB
Workouts/3. Cardio Workouts/Dione.png
288.22KB
Workouts/3. Cardio Workouts/Gaia.png
476.44KB
Workouts/3. Cardio Workouts/Hera.png
275.62KB
Workouts/3. Cardio Workouts/Iris.png
379.58KB
Workouts/3. Cardio Workouts/Metis.png
166.12KB
Workouts/First Week.pdf
102.41KB
Workouts/Hell Week.pdf
71.28KB
Workouts/Max Workouts/MAX Workouts.pdf
4.86KB
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