官方教学视频

Torrent Hash:
473EDA2CF3895D331F5E30E1BB74023D6C0E3954
Number of Files:
42
Content Size:
37.31GB
Convert On:
2019-11-08
Magnet Link:
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File Name
Size
体态矫正/普拉提发展历史及原则.mp4
1.13GB
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体态矫正/下交叉综合症改善训练.mp4
1.1GB
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体态矫正/上交叉综合征.mp4
882.47MB
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体态矫正/体位评估.mp4
836.15MB
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体态矫正/脊柱类动作.mp4
781.52MB
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体态矫正/改善不良体态——武宪豪.mp4
698.59MB
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体态矫正/站姿体前屈.mp4
684.86MB
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体态矫正/核心控制和臀部肌肉塑形训练.mp4
679.14MB
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体态矫正/四肢游泳.mp4
655.99MB
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体态矫正/稻草人和超人.mp4
522.63MB
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体态矫正/骨盆运动.mp4
511.21MB
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小器械训练/飞力仕棒.mp4
264.17MB
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小器械训练/VIPR.mp4
248.13MB
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小器械训练/瑜伽球.mp4
239.93MB
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小器械训练/弹力绳.mp4
219.91MB
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小器械训练/壶铃.mp4
210.53MB
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小器械训练/药球.mp4
199.53MB
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小器械训练/BOSU球.mp4
193.84MB
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小器械训练/TRX.mp4
178.57MB
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徒手训练/关节活动.mp4
466.39MB
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徒手训练/下肢动作、脚步动作.mp4
455.19MB
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徒手训练/腹部动作及综合训练.mp4
338.12MB
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徒手训练/俯身动作.mp4
210.24MB
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手臂训练/打造完美肱三头肌——罗璇.mp4
2.99GB
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手臂训练/锻造“麒麟臂”——张飞.mp4
736.69MB
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肩部训练/打造完美三角肌训练——李浩然.mp4
2.36GB
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肩部训练/强肩三角肌的训练秘籍——高宇.mp4
985.11MB
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肩部训练/打造王者之肩——陶顺吉.mp4
696.18MB
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背部训练/背部训练进阶版——展枭飞.mp4
3.22GB
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背部训练/背部增肌超强训练——穆顺.mp4
971.53MB
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背部训练/打造完美背部——何翔宇.mp4
674.12MB
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胸部训练/打造完美胸肌——陶顺吉.mp4
1.58GB
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胸部训练/健硕胸肌养成技巧——何翔宇.mp4
938.19MB
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腹部训练/打造完美腹肌——展枭飞.mp4
5GB
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腹部训练/雕刻完美腹肌——谭融.mp4
876.91MB
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臀腿训练/臀腿塑形高效训练——何翔宇.mp4
777.55MB
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686.91MB
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899.46MB
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709.98MB
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697.73MB
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695.73MB
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588.41MB
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