[ CourseLala.com ] Nutrition and Diet Masterclass - Create Your Own Meal Plan - Udemy

Torrent Hash:
4726942EDDEF739929A3FF236DD7D39A72A491D6
Number of Files:
67
Content Size:
508.89MB
Convert On:
2022-09-09
Magnet Link:
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File Name
Size
Get Bonus Downloads Here.url
180B
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
2.37KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
16.32MB
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~Get Your Files Here !/2 - Diet Planning Basics/10 - Glycemic Index.html
1.39KB
~Get Your Files Here !/2 - Diet Planning Basics/11 - Carbohydrates Quality and Sources.html
1.83KB
~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal English.vtt
3.24KB
~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal.mp4
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~Get Your Files Here !/2 - Diet Planning Basics/13 - PreWorkout Meal Examples.html
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~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal English.vtt
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~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal.mp4
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~Get Your Files Here !/2 - Diet Planning Basics/15 - PostWorkout Meal Examples.html
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~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements English.vtt
15.74KB
~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements.mp4
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~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained English.vtt
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~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained.mp4
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~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories English.vtt
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~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories.mp4
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~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients English.vtt
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~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients.mp4
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~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein English.vtt
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~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein.mp4
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~Get Your Files Here !/2 - Diet Planning Basics/6 - Protein Quality and Sources.html
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~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat English.vtt
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~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat.mp4
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~Get Your Files Here !/2 - Diet Planning Basics/8 - Fat Quality and Sources.html
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~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates English.vtt
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~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates.mp4
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~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE English.vtt
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~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE.mp4
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~Get Your Files Here !/3 - Creating your Diet Plan/18 - Finding Your Ideal Protein Intake.html
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~Get Your Files Here !/3 - Creating your Diet Plan/19 - Protein Sources.html
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~Get Your Files Here !/3 - Creating your Diet Plan/20 - Finding Your Ideal Carbohydrates Intake.html
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~Get Your Files Here !/3 - Creating your Diet Plan/21 - Carbs Sources.html
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~Get Your Files Here !/3 - Creating your Diet Plan/22 - Finding Your Ideal Fat Intake.html
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~Get Your Files Here !/3 - Creating your Diet Plan/23 - Fat Sources.html
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~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories English.vtt
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~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories.mp4
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~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure English.vtt
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~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure.mp4
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~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles English.vtt
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~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles.mp4
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~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients English.vtt
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~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients.mp4
22.25MB
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~Get Your Files Here !/4 - Micronutrients/28 - micro-nutrients.pdf
2.58MB
~Get Your Files Here !/4 - Micronutrients/29 - Vitamin A.html
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~Get Your Files Here !/4 - Micronutrients/30 - Vitamin B.html
4.24KB
~Get Your Files Here !/4 - Micronutrients/31 - Vitamin C.html
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~Get Your Files Here !/4 - Micronutrients/32 - Vitamin D.html
741B
~Get Your Files Here !/4 - Micronutrients/33 - Vitamin E.html
499B
~Get Your Files Here !/4 - Micronutrients/34 - Vitamin K.html
510B
~Get Your Files Here !/4 - Micronutrients/35 - Calcium.html
715B
~Get Your Files Here !/4 - Micronutrients/36 - Chromium.html
482B
~Get Your Files Here !/4 - Micronutrients/37 - Copper.html
603B
~Get Your Files Here !/4 - Micronutrients/38 - Fluoride.html
375B
~Get Your Files Here !/4 - Micronutrients/39 - Iodine.html
385B
~Get Your Files Here !/4 - Micronutrients/40 - Iron.html
1.03KB
~Get Your Files Here !/4 - Micronutrients/41 - Magnesium.html
672B
~Get Your Files Here !/4 - Micronutrients/42 - Manganese.html
557B
~Get Your Files Here !/4 - Micronutrients/43 - Molybdenum.html
363B
~Get Your Files Here !/4 - Micronutrients/44 - Phosphorus.html
607B
~Get Your Files Here !/4 - Micronutrients/45 - Potassium.html
562B
~Get Your Files Here !/4 - Micronutrients/46 - Selenium.html
592B
~Get Your Files Here !/4 - Micronutrients/47 - Sodium.html
738B
~Get Your Files Here !/4 - Micronutrients/48 - Zinc.html
535B
~Get Your Files Here !/Bonus Resources.txt
386B

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