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0. prodvinutiy_marafon_2_melannett.pdf
419.8KB
1. Mp_2018_04_privetstvie.mp4
231.43MB
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1. Приветствие.docx
191.67KB
10. mp_2018_04_zad02_povoroti_golovi.mp4
91.82MB
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10. Задание 2. На повороты головы.docx
175.69KB
11. mp_2018_04_zad03_rasslablenie_zadney_poverhnosti_shei.mp4
37.73MB
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11. Задание 3. Расслабление задней поверхности шеи..docx
205.14KB
12. mp_2018_04_zad04_kulachki_pod_cherep.mp4
74MB
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12. Задание 4. Кулачки под череппод затылок.docx
188.82KB
13. Mari de Boshir Нет стрессу и сутулости!.docx
161.84KB
14. mp_2018_04_zad05_rasslableniya_skalpa.mp4
59.19MB
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14. Задание 5. Расслабление скальпа.docx
162.38KB
15. mp_2018_04_zad06_rasslablenie_lba_lifting_effekt.mp4
67.34MB
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15. Задание 6. Расслабление лба. Лифтинг эффект..docx
159.69KB
16. mp_2018_04_zad07_progrevaem_zatylochnie_bugry.mp4
49.41MB
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16. Задание 7. Прогреваем затылочные бугры.docx
143.49KB
17. Делаем фото для себя.docx
101.39KB
18. mp_2018_04_zad08_rasslablenie_vsego_lba.mp4
133.77MB
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18. Задание 8. Расслабление всего лба.docx
162.52KB
19. mp_2018_04_zad09_rabota_s_zonoy_tretyego_glaza.mp4
52.43MB
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19. Задание 9. Работа с зоной третьего глаза.docx
185.26KB
2. Mp_2018_04_pravila_marafona.mp4
139.09MB
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2. Правила марафона.docx
46.74KB
20. mp_2018_04_zad10_rabota_s_viskami.mp4
81.48MB
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20. Задание 10. Работа с висками.docx
110.03KB
21. Каналы утечки времени или почему его все время не хватает.docx
201.55KB
22. mp_2018_04_zad11_raskrutim_nashi_bolty.mp4
46.93MB
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22. Задание 11. Раскрутим наши “болты”.docx
167.7KB
23. mp_2018_04_zad12_rabota_s_viskami_effekt_liftinga.mp4
102.8MB
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23. Задание 12. Работа с висками. Эффект лифтинга.docx
101.75KB
24. mp_2018_04_boltalka1.mp4
147.19MB
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24. Болталка.docx
342.23KB
25 Итоги недели.docx
17.95KB
26. mp_2018_04_zad13_rabota_s_zonoy_lba_i_brovyami_myachom.mp4
75MB
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26. Задание 13. Работа с зоной лба и бровями мячомрезиновой грушей.docx
131.11KB
27. mp_2018_04_zad14_zaryadka_dlya_glaz.mp4.mp4
198.47MB
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27. Задание 14. Зарядка для глаз.docx
180.86KB
28. Насколько вы включаете вашу мимику в эмоции, разговоры и просто в жизнь.docx
293.77KB
29. mp_2018_04_zad15_palming.mp4
159.88MB
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29. Задание 15. Пальминг.docx
105.5KB
3. Mp_2018_04_pravila_zadaniya.mp4
260.1MB
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3. Правила по выполнению заданий.docx
68.91KB
30. mp_2018_04_zad16_vytaskivaem_glazki.mp4
75.48MB
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30. Задание 16. “Вытаскиваем глазки”.docx
109.83KB
31. Моральная поблажка.docx
115.38KB
32. mp_2018_04_zad17_glaza_i_plamya.mp4
63.17MB
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32. Задание 17. Глаза и пламя.docx
97.05KB
33. mp_2018_04_zad18_shiplem_brovki.mp4
89.15MB
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33. Задание 18. Щиплем бровки.docx
121.89KB
34. Наши Волосы.docx
194.68KB
35. mp_2018_04_zad19_zajim_brovey.mp4
54.58MB
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35. Задание 19. Зажим бровей.docx
51.18KB
36. mp_2018_04_zad20_rabota_s_zhevatelnimy_myshtsami.mp4
145.27MB
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36. Задание 20. Работа с жевательными мышцами.docx
275.16KB
37. mp_2018_04_zad21_chetkie_skuly.mp4
38.87MB
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37. Задание 21. Четкие скулы.docx
155.94KB
38. mp_2018_04_zad22_rabota_s_krugovimy_mishtsami_glaz.mp4
48.9MB
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38. Задание 22. Работа с круговыми мышцами глаз.docx
137.72KB
39. mp_2018_04_zad23_otkrivaem_somknutie_glaza.mp4
37.3MB
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39. Задание 23. Открываем сомкнутые глаза.docx
139.78KB
4. Задания и простуда.docx
310.33KB
40. mp_2018_04_boltalka2.mp4
284.2MB
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41. Итоги недели 2.docx
19.22KB
42. mp_2018_04_zad24_duem_gubki.mp4
46.56MB
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42. Задание 24. Дуем губки.docx
53.72KB
43. mp_2018_04_zad25_gusinye_lapki.mp4
75.99MB
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43. Задание 25. Уменьшаем гусиные лапки.docx
95.9KB
44. Кислород и CO2.docx
137.48KB
45. mp_2018_04_zad26_banka_na_lob.mp4
96.57MB
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45. Задание 26. Банка на лоб.docx
131.75KB
46. mp_2018_04_zad27_banka_na_mezhbrovku.mp4
36.51MB
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46. Задание 27. Банка на межбровку.docx
65.02KB
47. mp_2018_04_Stress.mp4
497.42MB
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48. mp_2018_04_zad28_banka_na_viski.mp4
32.67MB
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48. Задание 28. Банка на виски.docx
88.72KB
49. mp_2018_04_zad29_banka_i_zhevatelvye_myshtsi.mp4
25.87MB
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49. Задание 29. Банка и жевательные мышцы.docx
103.36KB
5. Нурахметов Тимур Медьхатович.docx
410.3KB
50. video-02-05-18-11-02.mp4
36.5MB
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50. Задание 30. Банка и работа с глазами.docx
98.44KB
51. Небольшой опрос.docx
342.9KB
52. mp_2018_04_boltalka3.mp4
279.02MB
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52. Болталка.docx
243.78KB
53. Итоги недели 3.docx
18.18KB
54. mp_2018_04_surprize.mp4
787.04MB
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6. mp_2018_04_zad00-pravki.mp4
138.21MB
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6. Задание 0. Работа с холкой, трапециями + рамка.docx
263.06KB
7. mp_2018_04_zad01-zagim_bok_shei.mp4
49.87MB
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7. Задание 1. Зажим боковой поверхности шеи.docx
141.45KB
8. Рекомендации во время марафона.docx
174.94KB
9. Долги себе.docx
173.34KB
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