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Desafio - Liberte sua Coluna - Dia 5 - Final.mp4
648.8MB
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001 Liberte sua Coluna 2.0 - Bem-Vindo.mp4
12.88MB
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002 Liberte sua Coluna 2.0 - Bem-Vindo.mp4
5.34MB
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Aula 0.0 - Tarefa semana 1 - Liberte sua Coluna 2.0 - Curso Li.mp4
3.9MB
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Aula 1.1 - Relaxando Seu corpo.mp4
31.79MB
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Aula 1.2 - Relaxando Seu Corpo_.mp4
53.62MB
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Aula 2.1 - Flexibilizando a Coluna.mp4
32.99MB
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Aula 2.2 - Flexibilizando a Coluna_.mp4
33.34MB
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Aula 2.3 - Flexibilizando a Coluna.mp4
38.75MB
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Aula 3.1 - Soltando as costelas.mp4
33.9MB
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Aula 3.2 - Soltando as Costelas.mp4
34.39MB
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Aula 3.3 - Soltando as Costelas.mp4
39.94MB
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Aula 4.0 - Liberte sua Coluna 2.0 - Tarefa Semana 2.mp4
1.59MB
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Aula 4.1 - Alongando sua Coluna.mp4
60.21MB
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Aula 4.2 - Alongando sua Coluna.mp4
57.34MB
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Aula 4.3 - Alongando sua Coluna.mp4
58.94MB
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Aula 5.1 - Pés Flexíveis, Coluna Livre.mp4
34.6MB
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Aula 5.2 - Pés Flexíveis, Coluna Livre.mp4
24.55MB
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Aula 5.3 - Pés Flexíveis, Coluna Livre.mp4
31.69MB
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Aula 6.0 - Tarefa semana 3 - Liberte sua Coluna 2.0 - Curso Li.mp4
1.64MB
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Aula 6.1 - Liberando seus Ombros.mp4
81.36MB
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Aula 6.2 - Liberando seus Ombros.mp4
68.96MB
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Aula 6.3 - Liberando seus Ombros.mp4
72.19MB
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Aula 7.1 - Liberando a Pelve.mp4
49.24MB
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Aula 7.2 - Liberando a Pelve.mp4
40.26MB
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Aula 7.3 - Liberando a Pelve.mp4
44.79MB
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Aula 8.0 - Tarefa Semana 4 - Liberte sua Coluna 2.0.mp4
2.37MB
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Aula 8.1 - Auto Abraço.mp4
57.06MB
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Aula 8.2 - Auto Abraço.mp4
66.25MB
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Aula 8.3 - Auto Abraço.mp4
70.99MB
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Aula 9.1 - Construindo uma boa Postura.mp4
55.22MB
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Aula 9.2 - Construindo uma boa Postura.mp4
44.02MB
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Aula 9.3 - Construindo uma boa Postura.mp4
50.29MB
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Aula 10.0 Liberte sua Coluna 2.0 - Tarefa Semana 5(1).mp4
3.47MB
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Aula 10.1 - Resgatando o Deitar de Barriga para Baixo.mp4
88.68MB
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Aula 10.2 - Resgatando o Deitar de Barriga para Baixo.mp4
66.16MB
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Aula 10.3 - Resgatando o Deitar de Barriga para Baixo(1).mp4
62.5MB
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Aula 11.1 - Integrando flexores e Extensores(1).mp4
51.42MB
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Aula 11.2 - Integrando flexores e Extensores(1).mp4
47.37MB
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Aula 11.3 - Enxergando Longe(1).mp4
57.22MB
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Aula 12.0 - Liberte sua Coluna 2.0 - Tarefa Semana 6(1).mp4
4.13MB
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Aula 12.1 - Liberando seu Tronco(1).mp4
49.11MB
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Aula 12.2 - Liberando seu Tronco(1).mp4
40.72MB
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Aula 12.3 - Liberando seu Tronco(1).mp4
61.41MB
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Aula 13.1 - Solte o abdome e fortaleça a Lombar(1).mp4
55.74MB
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Aula 13.2 - Solte o abdome e fortaleça a Lombar(1).mp4
44.54MB
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Aula 13.3 - Solte o abdome e fortaleça a Lombar(1).mp4
41.98MB
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Aula 14.1 - Liberando os Quadris(1).mp4
59.33MB
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Aula 14.2 - Liberando os Quadris(1).mp4
44.91MB
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Aula 14.3 - Liberando os Quadris(1).mp4
56.08MB
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Aula 15.1 - Ampliando a Respiração(1).mp4
39.76MB
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Aula 15.2 - Ampliando a Respiração(1).mp4
54.98MB
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Aula 15.3 - Ampliando a Respiração(1).mp4
37.47MB
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Aula 16.1 - Torcendo a coluna com Consciência(1).mp4
62.75MB
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Aula 16.2 - Torcendo a coluna com Consciência(1).mp4
64.38MB
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Aula 16.3 - Torcendo a coluna com Consciência(1).mp4
63.87MB
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Aula 17.1 - Ousando ir mais Longe(1).mp4
55.88MB
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Aula 17.2 - Ousando ir mais Longe(1).mp4
65.08MB
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Aula 17.3 - Ousando ir mais Longe(1).mp4
71.94MB
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Aula Inaugural Liberte sua Coluna 2.0.mp4
240.9MB
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Desafio - Liberte sua Coluna - Dia 1.mp4
558.04MB
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Desafio - Liberte sua Coluna - Dia 2.mp4
553.21MB
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Desafio - Liberte sua Coluna - Dia 4.mp4
540.2MB
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000 Liberte sua Coluna 2 KELLY LEMOS.docx
27.34MB
PRESENTE 01 Brincando com o Corpo.mp4
93.94MB
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PRESENTE 02 Atenção Plena Comendo - Mindfullness.mp4
118.62MB
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PRESENTE 03 Mobilizando Canais Energéticos da Coluna.mp4
47.89MB
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PRESENTE 04 Movimente sua Pelve e Tenha Mais Prazer.mp4
124.57MB
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PRESENTE 05 Reduza a Ansiedade e o Estresse.mp4
39.38MB
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PRESENTE 06 Aula 1 Completa_ _Relaxando seu corpo_.mp4
73.43MB
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PRESENTE 07 Aula Extra (Mãos nas Costas).mp4
54.03MB
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PRESENTE 08 Aula 2 Completa_ Flexibilizando Sua Coluna.mp4
74.88MB
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PRESENTE 09 Aula 3 Completa_ Soltando as Costelas.mp4
77.49MB
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PRESENTE 10 -AdeusRegimeEbook-20150924-222056.pdf
817.14KB
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