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~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
598.64KB
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~Get Your Files Here !/1 - Introduction/10 - Pillar 3 Flexibility.mp4
38.66MB
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~Get Your Files Here !/1 - Introduction/11 - Pillar 4 Mental Wellness.mp4
73.8MB
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~Get Your Files Here !/1 - Introduction/12 - Pillar 5 Nutrition.mp4
48.11MB
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~Get Your Files Here !/1 - Introduction/13 - Pillar 6 SelfCare.mp4
28.94MB
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~Get Your Files Here !/1 - Introduction/14 - Pillar 7 Family Involvement.mp4
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~Get Your Files Here !/1 - Introduction/15 - Pillar 8 Balance.mp4
14.9MB
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~Get Your Files Here !/1 - Introduction/16 - Section 1 Content Introduction.mp4
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~Get Your Files Here !/1 - Introduction/17 - Obesity and Family Health.mp4
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~Get Your Files Here !/1 - Introduction/18 - Mental Health and Fitness.mp4
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~Get Your Files Here !/1 - Introduction/19 - Body Image Boys and Girls.mp4
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~Get Your Files Here !/1 - Introduction/2 - Important Note Please Watch This Before Proceeding.mp4
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~Get Your Files Here !/1 - Introduction/3 - About Me.mp4
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~Get Your Files Here !/1 - Introduction/4 - CheckIn.mp4
12.47MB
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~Get Your Files Here !/1 - Introduction/4 - Empowered-Fit-Moms-Guidebook.pdf
2.71MB
~Get Your Files Here !/1 - Introduction/4 - FACTOR8-JOURNAL.png
290.61KB
~Get Your Files Here !/1 - Introduction/5 - How You Do Anything.mp4
10.85MB
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~Get Your Files Here !/1 - Introduction/6 - Resources.mp4
28.55MB
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~Get Your Files Here !/1 - Introduction/7 - The 8 Pillars An Introduction.mp4
34.01MB
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~Get Your Files Here !/1 - Introduction/8 - Pillar 1 Strength.mp4
42.75MB
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~Get Your Files Here !/1 - Introduction/9 - Pillar 2 Endurance.mp4
27.32MB
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~Get Your Files Here !/2 - Section 2/20 - Section 2 Introduction.mp4
2.17MB
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~Get Your Files Here !/2 - Section 2/21 - Core Strength and Pelvic Floor Importance Of.mp4
178.93MB
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~Get Your Files Here !/2 - Section 2/22 - Core Can Example.mp4
39.99MB
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~Get Your Files Here !/2 - Section 2/23 - Core Strength and Pelvic Floor Exercises.mp4
123.71MB
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~Get Your Files Here !/2 - Section 2/24 - Cardio and Flexibility for Moms.mp4
161.07MB
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~Get Your Files Here !/2 - Section 2/25 - TimeEfficient Introductory Workout 1.mp4
143.61MB
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~Get Your Files Here !/2 - Section 2/26 - Section 3 Introduction.mp4
1.73MB
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~Get Your Files Here !/3 - Section 4/27 - Section 4 Introduction.mp4
1.33MB
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~Get Your Files Here !/3 - Section 4/28 - Postpartum Nutrition.mp4
157.33MB
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~Get Your Files Here !/3 - Section 4/29 - Balanced Eating for Moms.mp4
51.77MB
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~Get Your Files Here !/3 - Section 4/30 - Family Friendly Nutrition.mp4
40.88MB
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~Get Your Files Here !/4 - Section 5/31 - Section 5 Introduction.mp4
710.39KB
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~Get Your Files Here !/4 - Section 5/32 - Mindfulness and Stress Management.mp4
42.63MB
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~Get Your Files Here !/4 - Section 5/33 - Stress Relief Techniques.mp4
20.03MB
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~Get Your Files Here !/4 - Section 5/34 - SelfCare for Moms.mp4
23.63MB
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~Get Your Files Here !/5 - Section 6/35 - Section 6 Introduction.mp4
703.88KB
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~Get Your Files Here !/5 - Section 6/36 - Postpartum Body Acceptance.mp4
34.62MB
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~Get Your Files Here !/6 - Section 7/37 - Section 7 Introduction.mp4
849.99KB
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~Get Your Files Here !/6 - Section 7/38 - Flexible Fitness.mp4
128.85MB
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~Get Your Files Here !/6 - Section 7/39 - Consistency Over Perfection.mp4
15.25MB
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~Get Your Files Here !/7 - Section 8/40 - Section 8 Introduction.mp4
1.2MB
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~Get Your Files Here !/7 - Section 8/41 - Making Fitness Fun.mp4
165.82MB
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~Get Your Files Here !/7 - Section 8/42 - Leading By Example.mp4
120.28MB
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~Get Your Files Here !/7 - Section 8/43 - Conclusion.mp4
45.55MB
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~Get Your Files Here !/7 - Section 8/44 - Who is Ron Betta.mp4
8.09MB
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~Get Your Files Here !/7 - Section 8/45 - Thank You.mp4
10.35MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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