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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course English.srt
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course.mp4
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1.png
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/2 - Join students group.html
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/5.png
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/1 course Introduction.mp3
2.9MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2 Section 2 Introduction.mp3
746.57KB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.1 Uncovering Automatic Thoughts.mp3
4.64MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.2 Symptom Effectiveness.mp3
2.17MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.3 Understanding Feedback Loops.mp3
4.05MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.4 The nature of automatic thoughts.mp3
1.46MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.1 Characteristics of Automatic Thoughts Part 1.mp3
8.81MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.2 Characteristics of Automatic Thoughts Part 2.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.6 Thought Journal.mp3
2.1MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3 Section 3 Introduction.mp3
965.45KB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.1 Filtering.mp3
2.29MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.2 Polarized Thinking.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.3 Overgenralized Thinking.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.4 Mind Reading.mp3
1.79MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.5 Catastrophizing.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.6 Magnifying.mp3
2.15MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.7 Personalization.mp3
1.66MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.8 Shoulds.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.2 Composing Balanced Alternative Thoughts.mp3
9.04MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.3 Using Thought Journal to Combat Limited Thinking Patterns.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/4 Section 4 Introduction(1).mp3
2.35MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/4.1 Eight Steps for Changing Hot Thoughts.mp3
7.87MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5 Section 5 Introduction.mp3
1.41MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.1_Abdominal_Breathing_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.2_PMR_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.3_Relaxation_without_tension_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.5 Visualisation.mp3
4.81MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6 Section 6 Introduction.mp3
3.64MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.1 Worry System.mp3
2.59MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.2 Relaxation.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.3 Risk Assessment.mp3
8.37MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.4 Worry Exposure.mp3
3.32MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.5 Worry Behaviour Prevention.mp3
2.76MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7 mindfulness and diffusion intro.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.1 The Thought that.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.2 Labelling effect.mp3
1.23MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.3 Ditching the meaning.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.4 Waterfall Metaphore.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.5 Mindfulness.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.6 Anapana Meditation of Mindfulness.mp3
6.16MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.7 Acceptance of Bodily Sensations.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.8 Vipassana_Meditation_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.9 Being with Anxiety.mp3
3.14MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/8 Knowing what really matters.mp3
19.14MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/9 Conclusion.mp3
2.27MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/19 Metaphores for thought Diffusion.docx
12.89KB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/2.6 Recording Your Thoughts.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf
873.61KB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf
1.38MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf
1.41MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/6.3 Risk Assessment.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf
209.58KB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Feedback loop.JPG
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx
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~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Section 3 SUmmary Notes.docx
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~Get Your Files Here !/10 - Conclusion/48 - Conclusion English.srt
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~Get Your Files Here !/10 - Conclusion/48 - Conclusion.mp4
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~Get Your Files Here !/10 - Conclusion/49 - Course completion.html
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - 2.6-Recording-Your-Thoughts.pdf
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - Recording Your Thoughts.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/3 - Introduction Uncovering Automatic Thoughts English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/7 - The Nature of Automatic Thoughts.mp4
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk English.srt
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~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts English.srt
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/1 - Exercise.html
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~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Section-3-Notes.docx
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~Get Your Files Here !/8 - Mindfulness/43 - Anapana Meditation.txt
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~Get Your Files Here !/8 - Mindfulness/44 - Acceptance of bodily sensations English.srt
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~Get Your Files Here !/8 - Mindfulness/45 - ABS Meditation English.srt
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~Get Your Files Here !/8 - Mindfulness/45 - ABS Meditation.mp4
181.26MB
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~Get Your Files Here !/8 - Mindfulness/45 - Vipassana Meditation Discourse.txt
83B
~Get Your Files Here !/8 - Mindfulness/46 - Being with Anxiety English.srt
2.19KB
~Get Your Files Here !/8 - Mindfulness/46 - Being with Anxiety.mp4
61.19MB
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~Get Your Files Here !/9 - Reconnecting to your values/47 - Value Determination Process English.srt
11.59KB
~Get Your Files Here !/9 - Reconnecting to your values/47 - Value Determination Process.mp4
230.02MB
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~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-1.pdf
56.81KB
~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-2.pdf
38.29KB
~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-3.pdf
38.28KB
~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-4.pdf
38.35KB
~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-5.pdf
38.26KB
~Get Your Files Here !/Bonus Resources.txt
386B