Learn Optimal Sleep to Improve Your Health, Energy, and Mind torrent, magnet, bt

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Learn Optimal Sleep to Improve Your Health, Energy, and Mind

magnet:?xt=urn:btih:30339AAA03F9E09F00F4584892B3788D16AA9927&dn=Learn%20Optimal%20Sleep%20to%20Improve%20Your%20Health%2C%20Energy%2C%20and%20Mind

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Torrent Hash:

30339AAA03F9E09F00F4584892B3788D16AA9927

Number of Files:

Content Size:

131.22MB

Convert On:

2016-06-24

Keywords:

Learn Optimal Sleep to Improve Your Health Energy and Mind

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magnet:?xt=urn:btih:30339AAA03F9E09F00F4584892B3788D16AA9927&dn=Learn%20Optimal%20Sleep%20to%20Improve%20Your%20Health%2C%20Energy%2C%20and%20Mind

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//btsow.motorcycles/magnet/detail/hash/30339AAA03F9E09F00F4584892B3788D16AA9927

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File Name

Size

01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4

8.73MB

01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4

2.74MB

01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4

2.19MB

01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4

1.62MB

02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4

5.37MB

02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4

3.74MB

02 Fundamental Deep Sleep Variables/004 Consumption.mp4

1.98MB

02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4

1.26MB

03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4

8.29MB

03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4

7.16MB

03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4

4.25MB

03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4

2.87MB

04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4

5.55MB

04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4

4.89MB

04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4

4.86MB

04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4

4.04MB

04 Digging into Consumption Sleep/005 Sleeping Aids.mp4

3.3MB

05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4

4.5MB

05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4

3.82MB

05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4

2.51MB

05 Sleep Environment and Best Practices/002 Overcoming Noise.mp4

2.45MB

05 Sleep Environment and Best Practices/005 Sleep Posture.mp4

2.19MB

06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp4

7.82MB

06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp4

6.81MB

06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp4

5.42MB

07 Conclusion and Next Steps/002 Core Content Summary.mp4

11.94MB

07 Conclusion and Next Steps/003 Putting this Into Action.mp4

8.19MB

07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp4

2.72MB

07 Conclusion and Next Steps/Sleep Habits Filled Out Example.xlsx

9.61KB

07 Conclusion and Next Steps/Sleep Habits Blank (DO THIS!).xlsx

9.43KB

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