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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 27. Сражение/День 27. Сражение.pdf
18.8KB
voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 22. Ноги/День 22. Ноги.pdf
25.8KB
voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 20. Сражение/День 20. Сражение.pdf
26.24KB
voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 6. Сражение/День 6.pdf
26.29KB
voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 13. Сражение/День 13. Сражение.pdf
26.36KB
voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 5. Кардио/День 5.pdf
26.57KB
voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 12. Кардио/День 12. Кардио.pdf
26.99KB
voin.sparti-20200129T143636Z-001/voin.sparti/Питание/Питание.pdf
27.53KB
voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 19. Кардио/День 19. Кардио.pdf
27.84KB
voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 4. Pull/День 4.pdf
28.18KB
voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 26. Кардио/День 26. Кардио.pdf
28.75KB
voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 16. Push/День 16. Push.pdf
29.25KB
voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 1. Ноги/День 1.pdf
30.71KB
voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 15. Ноги/День 15. Ноги.pdf
30.87KB
voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 2. Push/День 2.pdf
32.22KB
voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 18. Pull/День 18. Pull.pdf
32.26KB
voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 8. Ноги/День 8. Ноги.pdf
44.84KB
voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 25. Pull/День 25. Pull.pdf
45.42KB
voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 11. Pull/День 11. Pull.pdf
45.44KB
voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 9. Push/День 9. Push.pdf
45.58KB
voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/День 23. Push.pdf
48.33KB
voin.sparti-20200129T143636Z-001/voin.sparti/Питание/Я на сушке.pdf
167.92KB
voin.sparti-20200129T143636Z-001/voin.sparti/Питание/Я на массе.pdf
323.59KB
voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 5. Кардио/3. Х-прыжки.mp4
8.1MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 19. Кардио/4. Х-прыжки.mp4
8.1MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 19. Кардио/1. Высокие колени.mp4
8.36MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 26. Кардио/2. Высокие колени.mp4
8.36MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 5. Кардио/2. Высокие колени.mp4
8.36MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 20. Сражение/1. Отжимания с хлопком.mp4
11.19MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/1. Взрывные отжимания.mp4
12.02MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 19. Кардио/5. Альпинист.mp4
12.09MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 5. Кардио/4. Альпинист.mp4
12.09MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 12. Кардио/1. Гора.mp4
12.59MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 19. Кардио/3. Касания плеч.mov
13.17MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 26. Кардио/5. Касания плеч.mov
13.17MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 22. Ноги/3. Приседания.mp4
13.51MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 13. Сражение/2. Взрывные приседания.mp4
14.26MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 4. Pull/3. Обратные отжимания.mp4
14.43MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 9. Push/2. Отжимания.mp4
15.14MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/3. Отжимания.mp4
15.14MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 25. Pull/7. Х-супермен.mp4
15.29MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 11. Pull/6. Х-супермен.mp4
15.29MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 19. Кардио/2. Берпи.mp4
15.31MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 26. Кардио/1. Берпи.mp4
15.31MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 12. Кардио/4. Берпи.mp4
15.31MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 4. Pull/4. Бицепс с полотенцем.mp4
15.32MB
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
voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 18. Pull/5. Бицепс с полотенцем.mp4
15.32MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 25. Pull/3. Бицепс с полотенцем.mp4
15.32MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 11. Pull/4. Бицепс с полотенцем.mp4
15.32MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 12. Кардио/2. СуперМайк.mp4
16.21MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 8. Ноги/3. СуперМайк.mp4
16.21MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 26. Кардио/4. СуперМайк.mp4
16.21MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/4. Армейские отжимания. Уровень 2.mp4
16.68MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 9. Push/3. Армейские отжимания. Уровень 2.mp4
16.68MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 25. Pull/6. Полет супермена.mp4
17.93MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 18. Pull/4. Полет супермена.mp4
17.93MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 11. Pull/5. Полет супермена.mp4
17.93MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 5. Кардио/2. Берпи бокс.mp4
18.79MB
W3siaWQiOiJleG9jX2JfUExBWSIsImFkc3BvdCI6ImJfUExBWSIsIndlaWdodCI6IjEiLCJmY2FwIjpmYWxzZSwic2NoZWR1bGUiOmZhbHNlLCJtYXhXaWR0aCI6ZmFsc2UsIm1pbldpZHRoIjpmYWxzZSwidGltZXpvbmUiOmZhbHNlLCJleGNsdWRlIjpmYWxzZSwiZG9tYWluIjpmYWxzZSwiY29kZSI6IjwhLS1cclxuPGEgaHJlZj1cImh0dHBzOlwvXC9zeW5kaWNhdGlvbi5keW5zcnZ0YmcuY29tXC9zcGxhc2gucGhwP2lkem9uZT0xOTYxMDkyJnJldHVybl91cmw9aHR0cHM6XC9cL3RlbGxtZS5wd1wvZ29cL2J0c1wiICBjbGFzcz1cImJ0biBidG4td2FybmluZ1wiIHRhcmdldD1cIl9ibGFua1wiPjxzcGFuIGNsYXNzPVwiZ2x5cGhpY29uIGdseXBoaWNvbi1wbGF5XCI+PFwvc3Bhbj4gUGxheSBOb3c8XC9hPlxyXG4tLT4ifV0=
voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 11. Pull/2. Подъем лопаток.mp4
19.27MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 25. Pull/5. Подъем лопаток.mp4
19.27MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 9. Push/6. L-отжимания.mp4
19.31MB
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
voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 27. Сражение/1. Отжимания.mp4
20.15MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 6. Сражение/1. Из стороны в сторону.mp4
20.16MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 1. Ноги/2. Круговые приседания.mp4
20.19MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 8. Ноги/1. Круговые приседания.mp4
20.19MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 22. Ноги/2. Круговые приседания.mp4
20.19MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 2. Push/3. Армейские отжимания. Уровень 1.mp4
20.64MB
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
voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/5. Армейские отжимания. Уровень 1.mp4
20.64MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 13. Сражение/3. Армейские отжимания. Уровень 1.mp4
20.64MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 1. Ноги/3. Приседания с колен.mp4
21MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 8. Ноги/2. Приседания с колен.mp4
21MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 1. Ноги/4. Бицепс бедра.mp4
21.05MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 8. Ноги/4. Бицепс бедра.mp4
21.05MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 26. Кардио/3. Прогулка в планке.mp4
21.09MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 12. Кардио/3. Прогулка в планке.mp4
21.09MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 9. Push/4. Удержание колен.mp4
22.13MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/6. Удержание колен.mp4
22.13MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 16. Push/4. Кобра.mp4
22.93MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 9. Push/5. Кобра.mp4
22.93MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/7. Кобра.mp4
22.93MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 16. Push/5. Разгибания от стены.mp4
23.31MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 22. Ноги/1. Приседания на одной ноге.mov
24.91MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 1. Ноги/1. Приседания на одной ноге.mov
24.91MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 1. Ноги/5. Взрывной подъем.mp4
25.05MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 8. Ноги/6. Взрывной подъем.mp4
25.05MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 2. Push/5. Разгибания от стены.mp4
25.68MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/8. Разгибания от стены.mp4
25.68MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 8. Ноги/5. Голень у стены.mp4
26.53MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 20. Сражение/2. Бомбардировщик.mp4
26.99MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 23. Push/2. Бомбардировщик.mp4
26.99MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 16. Push/3. Отжимания 4x1.mp4
27.01MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 16. Push/2. S-отжимания.mp4
27.48MB
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
voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 2. Push/4. Касания плеч. Медленные.mp4
28.53MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 20. Сражение/3. Отжимания 4х1.mp4
32.62MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 25. Pull/2. Подтягивания с полотенцем.mp4
32.8MB
W3siaWQiOiJleG9jX2JfUExBWSIsImFkc3BvdCI6ImJfUExBWSIsIndlaWdodCI6IjEiLCJmY2FwIjpmYWxzZSwic2NoZWR1bGUiOmZhbHNlLCJtYXhXaWR0aCI6ZmFsc2UsIm1pbldpZHRoIjpmYWxzZSwidGltZXpvbmUiOmZhbHNlLCJleGNsdWRlIjpmYWxzZSwiZG9tYWluIjpmYWxzZSwiY29kZSI6IjwhLS1cclxuPGEgaHJlZj1cImh0dHBzOlwvXC9zeW5kaWNhdGlvbi5keW5zcnZ0YmcuY29tXC9zcGxhc2gucGhwP2lkem9uZT0xOTYxMDkyJnJldHVybl91cmw9aHR0cHM6XC9cL3RlbGxtZS5wd1wvZ29cL2J0c1wiICBjbGFzcz1cImJ0biBidG4td2FybmluZ1wiIHRhcmdldD1cIl9ibGFua1wiPjxzcGFuIGNsYXNzPVwiZ2x5cGhpY29uIGdseXBoaWNvbi1wbGF5XCI+PFwvc3Bhbj4gUGxheSBOb3c8XC9hPlxyXG4tLT4ifV0=
voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 18. Pull/3. Подтягивания с полотенцем.mp4
32.8MB
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
voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 11. Pull/3. Подтягивания с полоотенцем.mp4
32.8MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 6. Сражение/2. Т-отжимания.mp4
32.96MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 9. Push/1. Слайд отжимания.mp4
33.26MB
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voin.sparti-20200129T143636Z-001/voin.sparti/2 неделя/День 11. Pull/1. Обратные отжимания.mp4
39.8MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 25. Pull/4. Обратные отжимания.mp4
40.71MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 18. Pull/2. Обратные отжимания.mp4
40.71MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 4. Pull/2. Обратные отжимания.mp4
40.71MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 27. Сражение/Отжимания.mp4
65.93MB
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voin.sparti-20200129T143636Z-001/voin.sparti/1 неделя/День 4. Pull/1. Слайд на спину.mp4
68.82MB
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voin.sparti-20200129T143636Z-001/voin.sparti/4 неделя/День 25. Pull/1. Слайд на спину.mp4
68.82MB
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voin.sparti-20200129T143636Z-001/voin.sparti/3 неделя/День 18. Pull/1. Слайд на спину.mp4
68.82MB
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voin.sparti-20200129T143636Z-001/voin.sparti/Введение.mp4
91.43MB
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