[ FreeCourseWeb.com ] Udemy - Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today! torrent, magnet, bt

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[ FreeCourseWeb.com ] Udemy - Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today!

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2A1F1E67628C56DFAA2BB223897A6A813D37AD73

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Content Size:

1.33GB

Convert On:

2023-05-16

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FreeCourseWeb com Udemy Beat DEPRESSION ANXIETY PHOBIA STRESS AND ANGER Today

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magnet:?xt=urn:btih:2A1F1E67628C56DFAA2BB223897A6A813D37AD73&dn=%5B%20FreeCourseWeb.com%20%5D%20Udemy%20-%20Beat%20DEPRESSION%2C%20ANXIETY%2C%20PHOBIA%2C%20STRESS%20AND%20ANGER%20Today%21

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File Name

Size

Get Bonus Downloads Here.url

183B

~Get Your Files Here !/1. Introduction/1. Introduction.mp4

14.97MB

~Get Your Files Here !/2. Depression/1. Understanding Depression Causes and Symptoms.mp4

27.04MB

~Get Your Files Here !/2. Depression/1.1 DEPRESSION-EBOOK.pdf

21.2MB

~Get Your Files Here !/2. Depression/10. Everything about suicidal thoughts.mp4

24.1MB

~Get Your Files Here !/2. Depression/11. Bipolar disorder.mp4

24.39MB

~Get Your Files Here !/2. Depression/12. Quizz.html

204B

~Get Your Files Here !/2. Depression/2. The vicious cycle of depression.mp4

29.35MB

~Get Your Files Here !/2. Depression/3. Types of depression.mp4

22.58MB

~Get Your Files Here !/2. Depression/4. Behaviour Activation Therapy.mp4

31.83MB

~Get Your Files Here !/2. Depression/5. Five factor model of mood.mp4

22.68MB

~Get Your Files Here !/2. Depression/6. The science behind cognitive restructuring.mp4

22.13MB

~Get Your Files Here !/2. Depression/7. Step-by-step guide to CBT Cognitive Restructuring.mp4

21.89MB

~Get Your Files Here !/2. Depression/8. Breaking the Cycle How to change your thinking and manage Depression.mp4

33.85MB

~Get Your Files Here !/2. Depression/9. Setting goals and crowning you with the victory over depression.mp4

22.42MB

~Get Your Files Here !/3. Anxiety/1. Understanding Anxiety.mp4

28.95MB

~Get Your Files Here !/3. Anxiety/1.1 Anxiety_self-assessment 2 (1).pdf

51.67MB

~Get Your Files Here !/3. Anxiety/10. Acceptance and commitment therapy.mp4

21.72MB

~Get Your Files Here !/3. Anxiety/2. Unhelpful thinking style.mp4

31.92MB

~Get Your Files Here !/3. Anxiety/2.1 anxious_balanced.pdf

269.77KB

~Get Your Files Here !/3. Anxiety/3. Fight or Flight.mp4

11.32MB

~Get Your Files Here !/3. Anxiety/3.1 ANXIETY-EBOOK.pdf

42.59MB

~Get Your Files Here !/3. Anxiety/4. Mindfulness, PMR technique, Breath relaxation technique, Grounding exercice.mp4

30.28MB

~Get Your Files Here !/3. Anxiety/4.1 BEHAVIOURAL EXPRIMENTS.pdf

10.64MB

~Get Your Files Here !/3. Anxiety/4.2 WHAT KEEPS ANXIETY GOING ON.pdf

1.29MB

~Get Your Files Here !/3. Anxiety/5. Social Anxiety.mp4

28.4MB

~Get Your Files Here !/3. Anxiety/6. GAD Anxiety.mp4

29.92MB

~Get Your Files Here !/3. Anxiety/7. Obsessive compulsive disorder (OCD).mp4

26.28MB

~Get Your Files Here !/3. Anxiety/8. agoraphobia.mp4

22.4MB

~Get Your Files Here !/3. Anxiety/8.1 Selfcare-script.pdf

821.84KB

~Get Your Files Here !/3. Anxiety/9. guided breakwork.mp4

18.77MB

~Get Your Files Here !/3. Anxiety/9.1 Article about Mindfulness (1).pdf

7.26MB

~Get Your Files Here !/4. Stress/1. Cycle of stress and understanding stress.mp4

23.45MB

~Get Your Files Here !/4. Stress/1.1 STRESS-EBOOK.pdf

15.32MB

~Get Your Files Here !/4. Stress/2. brain and stress.mp4

21.73MB

~Get Your Files Here !/4. Stress/3. The fear factor.mp4

18.37MB

~Get Your Files Here !/4. Stress/3.1 str.pdf

64.04KB

~Get Your Files Here !/4. Stress/3.2 STRESS (1).pdf

423.24KB

~Get Your Files Here !/4. Stress/4. Managing stress.mp4

32.43MB

~Get Your Files Here !/4. Stress/5. How to overcome stress.mp4

21.99MB

~Get Your Files Here !/4. Stress/5.1 stress management (1).pdf

15.33MB

~Get Your Files Here !/4. Stress/6. WOrry Tree.mp4

26.6MB

~Get Your Files Here !/4. Stress/7. Worry Tree visualization technique.mp4

33.23MB

~Get Your Files Here !/4. Stress/8. Quizz.html

204B

~Get Your Files Here !/5. Phobia/1. The vicious cycle of phobia (thoughts, feelings and behaviour).mp4

8.74MB

~Get Your Files Here !/5. Phobia/1.1 PHOBIA-EBOOK.pdf

3.72MB

~Get Your Files Here !/5. Phobia/2. Strategies to overcome phobia (CBT, Exposure therapy, Relaxation Techniques).mp4

14.63MB

~Get Your Files Here !/5. Phobia/2.1 Exposure therapy for phobia is a type of behavioral therapy used to help reduce the fear associated with a particular object or situation.pdf

990.96KB

~Get Your Files Here !/5. Phobia/2.2 Exposure therapy.pdf

39.1MB

~Get Your Files Here !/5. Phobia/3. Mindfulness-Based Cognitive Therapy.mp4

13.96MB

~Get Your Files Here !/5. Phobia/4. Understanding the Science of Hyperventilation in Phobia.mp4

22.75MB

~Get Your Files Here !/5. Phobia/4.1 Isometric relaxation.pdf

28.68MB

~Get Your Files Here !/5. Phobia/5. Panic attack and Panic Disorder.mp4

24.95MB

~Get Your Files Here !/5. Phobia/5.1 Rational Emotive Behavior Therapy for Phobia .pdf

100.65MB

~Get Your Files Here !/5. Phobia/6. Setbacks - CBT therapy Step-by-step.mp4

32.84MB

~Get Your Files Here !/5. Phobia/6.1 fear.pdf

39.32KB

~Get Your Files Here !/5. Phobia/7. Meditation for Phobia.mp4

23.27MB

~Get Your Files Here !/6. Anger/1. Step-by-step guide to understand triggers and anger.mp4

23.33MB

~Get Your Files Here !/6. Anger/1.1 ANGER-EBOOK.pdf

2.68MB

~Get Your Files Here !/6. Anger/1.2 anger-partie-1 (1).pdf

408.94KB

~Get Your Files Here !/6. Anger/1.3 Emotional brain and thinking brain.pdf

190.24KB

~Get Your Files Here !/6. Anger/2. Tips for dealing with anger.mp4

22MB

~Get Your Files Here !/6. Anger/2.1 anger_assessment.pdf

287.11KB

~Get Your Files Here !/6. Anger/2.2 anger-partie-4.pdf

283.81KB

~Get Your Files Here !/6. Anger/3. Anger management techniques.mp4

40.43MB

~Get Your Files Here !/6. Anger/3.1 Anger-awarness.pdf

48.78KB

~Get Your Files Here !/6. Anger/3.2 anger-partie-3.pdf

205.98KB

~Get Your Files Here !/6. Anger/4. Developing Assertiveness a key skill for managing anger.mp4

25.67MB

~Get Your Files Here !/6. Anger/4.1 anger-partie-2 (1).pdf

817.89KB

~Get Your Files Here !/6. Anger/4.2 assessment of assertiveness.pdf

334.06KB

~Get Your Files Here !/6. Anger/5. Anger management techniques.mp4

18.86MB

~Get Your Files Here !/6. Anger/5.1 anger.pdf

53.96KB

~Get Your Files Here !/6. Anger/5.2 PRM.pdf

249.53KB

~Get Your Files Here !/6. Anger/6. Meditation to release anger.mp4

20.96MB

~Get Your Files Here !/6. Anger/7. Quizz.html

204B

~Get Your Files Here !/Bonus Resources.txt

386B

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