Ido Portal - The Art of Floreio

Torrent Hash:
2449CFBE741447579F1B196ADAE0620C84ACA5D0
Number of Files:
128
Content Size:
436.18MB
Convert On:
2019-07-13
Magnet Link:
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File Name
Size
Introduction/Floreio Art.mp4
12.04MB
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Introduction/Self-Dominance.mp4
7MB
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Introduction/Introduction.pdf
31.49KB
lesson 00/Wrists and ankles.mp4
15.36MB
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lesson 00/Ido's Squat Clinic Routine.mp4
7.51MB
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lesson 00/Scapula Mobilization Routine.mp4
6.33MB
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lesson 00/Basic Shoulder ROM and stabilization Routine.mp4
5.39MB
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lesson 00/Wrist pushups.mp4
1.78MB
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lesson 00/QDR Article.pdf
643.39KB
lesson 00/Wrist Conditioning.pdf
75.29KB
lesson 00/Preparations for our daily training.pdf
70.01KB
lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.09MB
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lesson 01/QDR Rotational Push Ups Beginner.mp4
4.89MB
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lesson 01/Rotations Into Low Bridge Beginner.mp4
4.26MB
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lesson 01/Rotations Into Low Bridge Advanced.mp4
2.72MB
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lesson 01/Floreio workout number 1.pdf
101.25KB
lesson 02/Rotations Into High Bridge Advanced.mp4
3.35MB
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lesson 02/Rotations Into High Bridge.mp4
2.71MB
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lesson 02/Au Cortado Presses.mp4
2.68MB
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lesson 02/Half Au Cortado.mp4
2.42MB
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lesson 02/Au Cortado.mp4
2.1MB
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lesson 02/Floreio workout number 2.pdf
82.9KB
lesson 03/Floreio Workout Number 3.pdf
59.56KB
lesson 04/Gatherings Beginner.mp4
4.6MB
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lesson 04/Gatherings Intermidiate.mp4
3.56MB
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lesson 04/Gatherings Advanced.mp4
3.13MB
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lesson 04/Role.mp4
2.79MB
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lesson 04/Handstand Body Line Wall Drill.mp4
2.62MB
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lesson 04/Handstand Straighten Into Line.mp4
2.05MB
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lesson 04/Floreio Workout Number 4.pdf
90.83KB
lesson 05/Role Into QDR Beginner & Intermidiate.mp4
4.32MB
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lesson 05/Role Into QDR Rotational Push Ups.mp4
3.46MB
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lesson 05/NDA Lateral One Arm Push Ups.mp4
3.14MB
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lesson 05/NDA Lateral Push Ups Beginner.mp4
3.09MB
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lesson 05/Floreio Workout Number 5.pdf
82.09KB
lesson 06/Locomotion Conditioning Routine Beginner.mp4
11.76MB
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lesson 06/Locomotion Conditioning Routine Intermidiate.mp4
10.43MB
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lesson 06/Locomotion Conditioning Routine Advanced.mp4
10.23MB
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lesson 06/Passive Flexibility Tests.mp4
5.8MB
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lesson 06/Neural Mechanisms Generating Locomotion In Mammals.pdf
1.24MB
lesson 06/Floreio Workout Number 6.pdf
96.69KB
lesson 07/Floreio Art (demo).mp4
12.04MB
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lesson 07/Role Into Regretting Au.mp4
3.74MB
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lesson 07/Role Into Half Au.mp4
2.74MB
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lesson 07/Role Into Au Cortado.mp4
2.64MB
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lesson 07/Static QDR Easiest to Hardest Variations.mp4
2.49MB
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lesson 07/Floreio Workout Number 7.pdf
84.2KB
lesson 08/Scapula Mobilization Routine.mp4
6.33MB
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lesson 08/Au Cortado Press And Rotation Into One Arm Low Bridge.mp4
5.35MB
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lesson 08/Half Au Cortado And Entry Rotation Into Low Bridge.mp4
4.42MB
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lesson 08/Au Cortado And Rotation Into Low Bridge.mp4
3.11MB
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lesson 08/Floreio Workout Number 8.pdf
86.79KB
lesson 09/Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4
4.58MB
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lesson 09/Rotation Into Low Bridge And QDR.mp4
4.26MB
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lesson 09/Entry Rotation Into Low Bridge And QDR.mp4
4.03MB
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lesson 09/Role And Entry Rotation Into Low Bridge.mp4
3.44MB
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lesson 09/Role And Rotation Into Low Bridge.mp4
3.32MB
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lesson 09/Role And Rotation Into One Arm Low Bridge.mp4
3.31MB
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lesson 09/Floreio Workout Number 9.pdf
28.73KB
lesson 10/Floreio Workout Number 10.pdf
22.32KB
lesson 11/The Shrimp Beginner & Intermidiate.mp4
3.94MB
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lesson 11/Explosive Flipping Exercises.mp4
3.43MB
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lesson 11/The Shrimp Advanced.mp4
2.41MB
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lesson 11/Jump Into Box - Iso Squat.mp4
2.26MB
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lesson 11/Jump Into Box - Standing.mp4
2.17MB
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lesson 11/Harop Curl Advanced.mp4
1.95MB
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lesson 11/Harop Curl Beginner.mp4
1.93MB
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lesson 11/Floreio Workout Number 11.pdf
30.97KB
lesson 12/Au Regretful + Role + QDR Rotational Push Up.mp4
3.93MB
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lesson 12/Au Cortado + Role + QDR.mp4
3.51MB
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lesson 12/Half Au Cortado + Role + QDR.mp4
3.24MB
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lesson 12/Eccentric Pistol + Side Push Up Beginner.mp4
3.08MB
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lesson 12/Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4
3.05MB
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lesson 12/Pistol + One Arm Side Push Up Advanced.mp4
3.05MB
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lesson 12/Floreio Workout Number 12.pdf
19.47KB
lesson 13/4 Movement Closed System Flow Beginner.mp4
8.35MB
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lesson 13/4 Movement Closed System Flow Intermidiate.mp4
6.49MB
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lesson 13/4 Movement Closed System Flow Advanced.mp4
6.27MB
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lesson 13/Floreio Workout Number 13.pdf
95.07KB
lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.09MB
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lesson 14/Corta Capim Spin.mp4
5.13MB
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lesson 14/QDR Circles.mp4
4.06MB
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lesson 14/Floreio workout number 14.pdf
32.19KB
lesson 15/Head Bridge to QDR.mp4
4.94MB
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lesson 15/Rotation Into High Bridge Lower to Head with QDR Exit.mp4
4.65MB
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lesson 15/Corta Capim Rotations.mp4
4.29MB
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lesson 15/Rotation Into High Bridge with QDR Exit.mp4
3.38MB
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lesson 15/Floreio workout number 15.pdf
36.59KB
lesson 16/Floreio workout number 16.pdf
22.96KB
lesson 17/Static Air Baby.mp4
3.85MB
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lesson 17/Air Baby Extensions.mp4
3.36MB
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lesson 17/Frog Stand.mp4
1.65MB
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lesson 17/90-90 One Arm Iso Chin Up Hang.mp4
1.46MB
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lesson 17/90-90 Iso Pull Up Hang.mp4
1.16MB
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lesson 17/Floreio workout number 17.pdf
33.14KB
lesson 18/Swedish Bench Hanging Leg Raises.mp4
3.1MB
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lesson 18/Reverse Corta Capim Rotations.mp4
2.62MB
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lesson 18/0-90 Hanging Leg Raises.mp4
2.01MB
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lesson 18/One Arm Hanging Leg Raises.mp4
1.92MB
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lesson 18/Floreio workout number 18.pdf
30.16KB
lesson 19/Swedish Bars Front Support.mp4
2.05MB
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lesson 19/Swedish Bars Back Support.mp4
2.04MB
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lesson 19/Floreio workout number 19.pdf
31.54KB
lesson 20/Queda Batido - Advanced Variation.mp4
4.15MB
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lesson 20/Queda Batido - Easy Variation.mp4
3.47MB
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lesson 20/Floreio workout number 20.pdf
26.5KB
lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.09MB
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lesson 21/Corta Capim Spin.mp4
5.13MB
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lesson 21/Corta Capim Spin into QDR Rotational Push Up.mp4
4.7MB
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lesson 21/Floreio workout number 21.pdf
30.22KB
lesson 22/Basic Bridge Push Ups.mp4
2.43MB
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lesson 22/One Arm Bridge Push Ups.mp4
2.33MB
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lesson 22/One Leg Bridge Push Ups.mp4
2.03MB
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lesson 22/Floreio workout number 22.pdf
30.41KB
lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4
6.54MB
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lesson 23/Floreio workout number 23.pdf
29.57KB
lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4
6.66MB
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lesson 24/Corta Capim Spin into QDR Rotational Push Up.mp4
4.7MB
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lesson 24/Floreio workout number 24.pdf
27.38KB
lesson 25/Locomotion Conditioning Routine Beginner.mp4
11.76MB
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lesson 25/Locomotion Conditioning Routine Intermidiate.mp4
10.43MB
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lesson 25/Locomotion Conditioning Routine Advanced.mp4
10.23MB
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lesson 25/Floreio Workout Number 25.pdf
43.15KB
lesson 26/Rotation Into Low Bridge - QDR 2 QDR Role.mp4
4.25MB
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lesson 26/Floreio Workout Number 26.pdf
26.61KB
lesson 27/Floreio Workout Number 27.pdf
23.38KB
lesson 28/Reverse Corta Capim - Au Cortado.mp4
4.7MB
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lesson 28/Floreio Workout Number 28.pdf
25.07KB

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