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Get Bonus Downloads Here.url
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~Get Your Files Here !/01 - Course introduction/001 Course Introduction.mp4
38.91MB
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~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 SBS-S2-L2-What-is-Qigong.pdf
99.5KB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 What is Qigong and the History of Qigong.mp4
119.52MB
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~Get Your Files Here !/03 - Essential Qigong Practice Information/001 SBS-S3-L4-Safety-precautions-for-practicing-Qigong.pdf
76.51KB
~Get Your Files Here !/03 - Essential Qigong Practice Information/001 Safety precautions for practicing Qigong.mp4
33.11MB
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~Get Your Files Here !/03 - Essential Qigong Practice Information/002 Qigong practice guidelines.mp4
99.61MB
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~Get Your Files Here !/03 - Essential Qigong Practice Information/002 SBS-S3-L3-Qigong-Practice-Guidelines.pdf
69.77KB
~Get Your Files Here !/04 - Qigong preparation exercises/001 The Bow.mp4
24.55MB
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~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Ba-hui.pdf
11.65MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Baihui-side-view.jpg.pdf
13.58MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Baihui-side-view.pdf
39.95MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-KID-1-Yong-quan.pdf
6.12MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-M-HN-3-Yin-tang.pdf
43.04MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-PC-6-Laogong.pdf
44.68MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-REN-4-Dantian.pdf
34.98MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-SP-10-Xuei-Hai.pdf
32.77MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-S4-L6-RQ-The-Relaxed-Quiescent-Form.pdf
1.53MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 The Relaxed & Quiescent Form.mp4
28.55MB
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~Get Your Files Here !/04 - Qigong preparation exercises/003 SBS-S4-L7-DE-The-Deep-Exhaling-and-inhaling-form.pdf
1.65MB
~Get Your Files Here !/04 - Qigong preparation exercises/003 The Deep Exhaling & Inhaling Form.mp4
19.83MB
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~Get Your Files Here !/04 - Qigong preparation exercises/004 SBS-S4-L8-OC-The-Opening-Closing-form.pdf
1.61MB
~Get Your Files Here !/04 - Qigong preparation exercises/004 The Opening & Closing of the Lower Dantian Form.mp4
20.94MB
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~Get Your Files Here !/05 - Exercise 1/001 Exercise 1. Introduction.mp4
22.76MB
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~Get Your Files Here !/05 - Exercise 1/002 Exercise 1. Wave hands over the lake.mp4
26.29MB
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~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-DU-20-Ba-hui.jpeg.pdf
11.65MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-DU-20-Baihui-side-view.pdf
39.95MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-KID-1-Yong-quan.pdf
6.12MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-M-HN-3-Yin-tang.pdf
43.04MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-REN-4-Dantian.pdf
34.98MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-S5-L10-Ex-1.pdf
1.52MB
~Get Your Files Here !/06 - Exercise 2/001 Exercise 2 Introduction.mp4
16.81MB
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~Get Your Files Here !/06 - Exercise 2/002 Exercise 2. Embrace the Mountain.mp4
33.58MB
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~Get Your Files Here !/06 - Exercise 2/002 SBS-S6-L12-Ex-2.pdf
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~Get Your Files Here !/07 - Exercise 3/001 Exercise 3 Introduction.mp4
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~Get Your Files Here !/07 - Exercise 3/002 Exercise 3 Painting a rainbow in the sky.mp4
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~Get Your Files Here !/07 - Exercise 3/002 SBS-Acup-Point-PC-6-Laogong.jpeg
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~Get Your Files Here !/07 - Exercise 3/002 SBS-S7-L14-Ex-3.pdf
1.86MB
~Get Your Files Here !/08 - Exercise 4/001 Exercise 4 Introduction.mp4
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~Get Your Files Here !/08 - Exercise 4/002 Exercise 4. Scoop the earth and part the clouds.mp4
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~Get Your Files Here !/09 - Exercise 5/001 Exercise 5 Introduction.mp4
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~Get Your Files Here !/09 - Exercise 5/002 Exercise 5 Floating silk hands.mp4
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~Get Your Files Here !/09 - Exercise 5/002 SBS-S9-L18-Ex-5.pdf
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~Get Your Files Here !/10 - Exercise 6/001 Exercise 6 Introduction.mp4
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~Get Your Files Here !/10 - Exercise 6/002 Exercise 6 Rowing the boat in the middle of the lake.mp4
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~Get Your Files Here !/10 - Exercise 6/002 SBS-S10-L20-Ex-6.pdf
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~Get Your Files Here !/11 - Exercise 7/001 Exercise 7 Introduction.mp4
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~Get Your Files Here !/11 - Exercise 7/002 Exercise 7 Sage presents a peach.mp4
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~Get Your Files Here !/11 - Exercise 7/002 SBS-S11-L22-Ex-7.pdf
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~Get Your Files Here !/11 - Exercise 7/003 The Seven Emotions.html
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~Get Your Files Here !/12 - Exercise 8/001 Exercise 8 Introduction.mp4
35.81MB
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~Get Your Files Here !/12 - Exercise 8/002 Exercise 8 Turn to gaze at the moon.mp4
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~Get Your Files Here !/12 - Exercise 8/002 SBS-S12-L25-Ex-8.pdf
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~Get Your Files Here !/13 - Exercise 9/001 Exercise 9 Introduction.mp4
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~Get Your Files Here !/13 - Exercise 9/002 Exercise 9 Wind rustles lotus leaf.mp4
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~Get Your Files Here !/13 - Exercise 9/002 SBS-S13-L27-Ex-9.pdf
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~Get Your Files Here !/14 - Exercise 10/001 Exercise 10 Introduction.mp4
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~Get Your Files Here !/14 - Exercise 10/002 Exercise 10 Wave hands in the clouds.mp4
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~Get Your Files Here !/14 - Exercise 10/002 SBS-S14-L29-Ex-10.pdf
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~Get Your Files Here !/15 - Exercise 11/001 Exercise 11 Introduction.mp4
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~Get Your Files Here !/15 - Exercise 11/002 Exercise 11 Scoop from the sea toss to the sky.mp4
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~Get Your Files Here !/15 - Exercise 11/002 SBS-S15-L31-Ex-11.pdf
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~Get Your Files Here !/16 - Exercise 12/001 Exercise 12 Introduction.mp4
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~Get Your Files Here !/16 - Exercise 12/002 Exercise 12 Rolling with the waves.mp4
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~Get Your Files Here !/16 - Exercise 12/002 SBS-S16-L33-Ex-12.pdf
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~Get Your Files Here !/17 - Exercise 13/001 Exercise 13 Introduction.mp4
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~Get Your Files Here !/17 - Exercise 13/002 Exercise 13 Dove spreads its wings.mp4
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~Get Your Files Here !/17 - Exercise 13/002 SBS-S17-L35-Ex-13.pdf
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~Get Your Files Here !/18 - Exercise 14/001 Exercise 14 Introduction.mp4
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~Get Your Files Here !/18 - Exercise 14/002 Exercise 14 Dragon emerges from the sea.mp4
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~Get Your Files Here !/18 - Exercise 14/002 SBS-S18-L37-Ex-14.pdf
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~Get Your Files Here !/19 - Exercise 15/001 Exercise 15 Introduction.mp4
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~Get Your Files Here !/19 - Exercise 15/002 Exercise 15 Wild goose flying.mp4
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~Get Your Files Here !/19 - Exercise 15/002 SBS-S19-L39-Ex-15.pdf
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~Get Your Files Here !/20 - Exercise 16/001 Exercise 16 Introduction.mp4
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~Get Your Files Here !/20 - Exercise 16/002 Exercise 16 Windmills turn in the breeze.mp4
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~Get Your Files Here !/20 - Exercise 16/002 SBS-S20-L41-Ex-16.pdf
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~Get Your Files Here !/21 - Exercise 17/001 Exercise 17 Introduction.mp4
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~Get Your Files Here !/21 - Exercise 17/002 Exercise 17 Bouncing a ball in the sunshine.mp4
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~Get Your Files Here !/21 - Exercise 17/002 SBS-Acup-Point-SP-10-Xuei-Hai.jpg
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~Get Your Files Here !/21 - Exercise 17/002 SBS-S21-L43-Ex-17.pdf
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~Get Your Files Here !/22 - Exercise 18/001 Exercise 18 Introduction.mp4
81.51MB
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~Get Your Files Here !/22 - Exercise 18/002 Exercise 18 Natures fragrance drifts up from a stream.mp4
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~Get Your Files Here !/22 - Exercise 18/002 SBS-Acup-Point-REN-4-Dantian.jpeg
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~Get Your Files Here !/22 - Exercise 18/002 SBS-S22-L45-Ex-18.pdf
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~Get Your Files Here !/23 - The full practice/001 First 9 Shi Ba Shi exercises in sequence Part 1.mp4
413.53MB
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~Get Your Files Here !/23 - The full practice/002 Second 9 Shi Ba Shi exercises in sequence, Part 2.mp4
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~Get Your Files Here !/24 - Course summary/001 Course Summary.mp4
124.51MB
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~Get Your Files Here !/25 - Credits/001 Course Credits.html
830B
~Get Your Files Here !/Bonus Resources.txt
386B
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