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[준비정리운동]03_여름철 준비운동.wmv
53.38MB
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[준비정리운동]02_응용 스트레칭.wmv
50.63MB
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[감각기술훈련]15_콘드리블(인사이드) 4-5-4.wmv
43.33MB
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[감각기술훈련]30_인스텝 드리블 4-5-2.wmv
42.29MB
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[감각기술훈련]26_콘드리블(아웃사이드) 4-5-5.wmv
42.12MB
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[웨이트트레이닝]06_스트레칭 2인 1조.wmv
37.46MB
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[감각기술훈련]09_8자 드리블(아웃사이드)4-5-3.wmv
35.64MB
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[감각기술훈련]43_발바닥으로 당겨서 반대발로 방향 전환.wmv
35.47MB
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[준비정리운동]04_겨울철 준비운동.wmv
35.36MB
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[감각기술훈련]42_발바닥으로 당겨 반대발 뒤로빼기.wmv
35.05MB
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[감각기술훈련]41_볼 감각 기술 훈련(스텝).wmv
34.32MB
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[감각기술훈련]11_8자 드리블(인사이드)4-5-1.wmv
32.55MB
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[감각기술훈련]16_발등 리프팅.wmv
32.54MB
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[감각기술훈련]21_드리블(공밟고 180도 회전) 4-5-6.wmv
30.81MB
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[감각기술훈련]18_인사이드로 밀어서 발바닥으로 세우기.wmv
30.4MB
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[감각기술훈련]13_발등 트래핑 4-2-2.wmv
29.9MB
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[감각기술훈련]24_가슴 트레핑 4-2-4.wmv
28.47MB
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[감각기술훈련]22_허벅지 트레핑 4-2-3.wmv
27.45MB
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[감각기술훈련]36_발안쪽 리프팅.wmv
24.99MB
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[준비정리운동]07_왕복 달리기.wmv
20.67MB
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[감각기술훈련]10_머리 트레핑 4-2-5.wmv
19.35MB
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[준비정리운동]05_탄력 운동(점프).wmv
18.29MB
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[감각기술훈련]12_V자 드리블.wmv
17.8MB
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[감각기술훈련]37_발등감각훈련.wmv
17.6MB
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[감각기술훈련]14_양발로 인사이드.wmv
17.07MB
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[준비정리운동]06_피치 훈련.wmv
16.84MB
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[준비정리운동]01_줄넘기 운동.wmv
16.04MB
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[감각기술훈련]17_발바닥으로 하는 트래핑 4-2-1.wmv
14.09MB
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[감각기술훈련]31_양쪽발 끝으로 속이는 드리블 4-5-16.wmv
5.95MB
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[감각기술훈련]28_발바닥으로 전환시켜서 상대를 속이는 드리블 4-5-17.wmv
5.84MB
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[감각기술훈련]33_양쪽발을 사용하여 상대를 속이는 드리블 4-5-24.wmv
5.23MB
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[감각기술훈련]19_달리면서 떠 있는 공 콘트롤 4-5-20.wmv
4.94MB
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[감각기술훈련]32_슛동작으로 상대를 속이는 드리블 4-5-18.wmv
4.65MB
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[감각기술훈련]40_상대와 몸싸움 할 때 콘트롤 4-5-5.wmv
4.43MB
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[감각기술훈련]38_상대의 압박이 심하지 않을 때 볼 콘트롤.wmv
4.32MB
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[감각기술훈련]39_상대의 압박이 심할 때의 콘트롤 4-5-4.wmv
4.21MB
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[웨이트트레이닝]02_차징 2-1-8.wmv
4.06MB
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[웨이트트레이닝]08_태클 2-1-13.wmv
3.51MB
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데코스페셜.wmv
3.4MB
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[웨이트트레이닝]03_트래핑 2-1-9.wmv
3.28MB
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[웨이트트레이닝]12_드로우인 2-1-3.wmv
3.26MB
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[웨이트트레이닝]14_헤딩 2-1-4.wmv
3.2MB
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[웨이트트레이닝]11_세이빙 2-1-2.wmv
3.15MB
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[웨이트트레이닝]13_드로잉(2) 2-1-5.wmv
3.06MB
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[웨이트트레이닝] 01_캐칭 2-1-7.wmv
3.01MB
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[웨이트트레이닝]15_펀칭 2-1-6.wmv
2.75MB
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[웨이트트레이닝]10_발레이오버헤드킥.wmv
2.75MB
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[웨이트트레이닝]07_인프론트 아웃프론트 킥 2-1-12.wmv
2.62MB
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[웨이트트레이닝]04_인사이드 아웃사이드 킥 2-1-10.wmv
2.58MB
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[웨이트트레이닝]05_스토핑 2-1-11.wmv
2.56MB
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라켈메 발뒷굼치 개인기.mpeg
2.53MB
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[웨이트트레이닝]09_인사이드 아웃사이드 드리블 2-1-14.wmv
2.43MB
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리켈메의발바닥개인기.mpeg
1015.09KB
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라울의 엄청난 개인기.mpeg
956KB
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공띄우기스킬5.wmv
808.09KB
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공띄우기스킬3.wmv
759.86KB
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굴러오는공띄우기1.wmv
677.46KB
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굴러오는공띄우기2.wmv
648.71KB
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공띄우기스킬1.wmv
590.73KB
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