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001.Introduction/001. How To Get The Most Out of This Program.mp4
189.25MB
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001.Introduction/002. Depression- A Gateway To Inner Peace.mp4
290.74MB
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002.Key 1 Mastering & Healing The Mind/003. Introduction.mp4
113.65MB
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002.Key 1 Mastering & Healing The Mind/004. Understanding The Mind From a Different Perspective.mp4
242.49MB
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002.Key 1 Mastering & Healing The Mind/005. The Health of Your Mind Inquiry.mp4
45.81MB
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002.Key 1 Mastering & Healing The Mind/006. How Your Mind Is Making You Suffer.mp4
255.97MB
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002.Key 1 Mastering & Healing The Mind/007. The 5 States of Mind.mp4
309.52MB
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002.Key 1 Mastering & Healing The Mind/008. The Errors in Our Thinking & How They Can Lead To Depression.mp4
105.62MB
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002.Key 1 Mastering & Healing The Mind/009. How We Can Heal The Mind To Feel at Peace.mp4
238.42MB
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002.Key 1 Mastering & Healing The Mind/010. This Weeks Yoga Practice Cleansing & Letting Go.mp4
839.62MB
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002.Key 1 Mastering & Healing The Mind/011. This Week's Meditation Practice 'Mastering The Mind'.mp4
13.11MB
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003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/012. Introduction.mp4
52.02MB
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003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/013. How Thought Influences Our Emotions. Important Information You Must Know!.mp4
86.41MB
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003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/014. How We Can Rewire & Change The Brain To Feel Happier..mp4
205.13MB
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003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/015. Learn How to Break The Feedback Loop Between The Mind & The Emotions..mp4
234.75MB
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003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/016. Embodied Awareness Practice.mp4
80.6MB
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003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/017. This Week's Meditation 'The Mind & The Emotions'.mp4
16.12MB
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003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/018. This Week's Yoga Practice Cleansing and Letting Go..mp4
839.65MB
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004.Key 3 Healing The Fragmented Aspects of Self/019. Introduction.mp4
63.25MB
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004.Key 3 Healing The Fragmented Aspects of Self/020. Where Does Depression Come From in Exploring Separation in The Self.mp4
363.69MB
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004.Key 3 Healing The Fragmented Aspects of Self/021. Becoming Whole How to Heal Your Wounds..mp4
430.82MB
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004.Key 3 Healing The Fragmented Aspects of Self/022. Say Goodbye to the Inner Critic, that nasty voice in your head that criticizes..mp4
401.1MB
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004.Key 3 Healing The Fragmented Aspects of Self/023. This Week's Meditation 'Integrating the Self'.mp4
21.44MB
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004.Key 3 Healing The Fragmented Aspects of Self/024. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4
558.64MB
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005.Key 4 Releasing Emotional Pain/025. Introduction.mp4
38.49MB
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005.Key 4 Releasing Emotional Pain/026. How to Release Emotional Pain.mp4
262.12MB
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005.Key 4 Releasing Emotional Pain/027. The Importance of Relaxation In Reducing Depression & Anxiety.mp4
241.18MB
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005.Key 4 Releasing Emotional Pain/028. Meditation Deep Relaxation.mp4
20.41MB
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005.Key 4 Releasing Emotional Pain/029. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4
558.62MB
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006.Key 5 The Breath The Key to Inner Peace/030. Introduction.mp4
47.44MB
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006.Key 5 The Breath The Key to Inner Peace/031. Working With The Breath To Heal The Mind, Body & Emotions.mp4
215.12MB
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006.Key 5 The Breath The Key to Inner Peace/032. Practice Diaphramatic Breathing.mp4
350.66MB
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006.Key 5 The Breath The Key to Inner Peace/033. Practice Working With The Exhale To Come Back To The Relaxation Response.mp4
72.86MB
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006.Key 5 The Breath The Key to Inner Peace/034. Practice Working With Sound To Lengthen The Exhalation.mp4
133.69MB
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006.Key 5 The Breath The Key to Inner Peace/035. This Week's Meditation Practice 'Breath Awareness'.mp4
12.43MB
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006.Key 5 The Breath The Key to Inner Peace/036. This Week's Yoga Practice Connecting With The Heart.mp4
266.2MB
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007.Key 6 Changing Up Your Emotions/037. Introduction.mp4
87.96MB
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007.Key 6 Changing Up Your Emotions/038. The Emotional Guidance Scale A Powerful Tool To Help You Change Your Emotions.mp4
203.66MB
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007.Key 6 Changing Up Your Emotions/039. Appreciation- Changing Your Vibration..mp4
135.76MB
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007.Key 6 Changing Up Your Emotions/040. This Weeks Meditation Joy & Abundance.mp4
14.24MB
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007.Key 6 Changing Up Your Emotions/041. This Week's Yoga Practice Connecting With The Heart.mp4
96.65MB
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008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/042. Introduction.mp4
62.4MB
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008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/043. Eat Your Way To Mental Well-being.mp4
251.88MB
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008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/044. Exercise- An Underused Tool In Treating Anxiety & Depression.mp4
157.55MB
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009.Implementing A Plan of Action/045. Implementing A Depression Action Plan To Help You Move Forward.mp4
129.05MB
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