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[ DevCourseWeb.com ] Udemy - Anxiety Relief - Be the master over your anxiety

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136

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3.62GB

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2023-12-19

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DevCourseWeb com Udemy Anxiety Relief Be the master over your anxiety

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File Name

Size

Get Bonus Downloads Here.url

182B

~Get Your Files Here !/1. What is anxiety/1. Meet your tutor.mp4

62.62MB

~Get Your Files Here !/1. What is anxiety/10. Skill Practice - CALMER.mp4

11.8MB

~Get Your Files Here !/1. What is anxiety/11. Review.mp4

11.73MB

~Get Your Files Here !/1. What is anxiety/12. How Would You Answer.mp4

18.23MB

~Get Your Files Here !/1. What is anxiety/13. Coming Next.mp4

3.29MB

~Get Your Files Here !/1. What is anxiety/14. Important Reminder.mp4

14.76MB

~Get Your Files Here !/1. What is anxiety/15. Alexythemia - Bonus Lecture and workbook.mp4

40.85MB

~Get Your Files Here !/1. What is anxiety/15.1 Reconnecting with your emotions workbook A4.pdf

1.94MB

~Get Your Files Here !/1. What is anxiety/2. Full Course Overview.mp4

13.25MB

~Get Your Files Here !/1. What is anxiety/3. Introduction & Key Facts.mp4

11.92MB

~Get Your Files Here !/1. What is anxiety/3.1 Anxiety Relief Journal.pdf

2.6MB

~Get Your Files Here !/1. What is anxiety/3.2 Anxiety Relief Slides Module 1.pdf

25.14MB

~Get Your Files Here !/1. What is anxiety/3.3 Anxiety Relief Workbook Module 1.pdf

1.47MB

~Get Your Files Here !/1. What is anxiety/4. Worry or Anxiety - What's the difference.mp4

20.86MB

~Get Your Files Here !/1. What is anxiety/5. Survival strategies.mp4

80.39MB

~Get Your Files Here !/1. What is anxiety/6. The 3 components of anxiety.mp4

7.53MB

~Get Your Files Here !/1. What is anxiety/7. The anxiety Iceberg.mp4

11.57MB

~Get Your Files Here !/1. What is anxiety/8. Worksheet & Journal.mp4

7.37MB

~Get Your Files Here !/1. What is anxiety/8.1 Anxiety Relief Journal.pdf

2.6MB

~Get Your Files Here !/1. What is anxiety/8.2 Anxiety Relief Workbook Module 1.pdf

1.47MB

~Get Your Files Here !/1. What is anxiety/9. Seeking Individual Support.mp4

12.28MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/1. Intro to Module 2.mp4

2.43MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/1.1 Anxiety Relief Workshop Slides - Module 2.pdf

9.55MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/1.2 Module 2 Workbook.pdf

5.88MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/10. Skill practice - RAIN.mp4

19.29MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/11. What's next.mp4

16.72MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/2. Myth Busters.mp4

15.28MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/3. Origins & causes of anxiety.mp4

13.91MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/4. How did it start.mp4

15.47MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/5. Optional content - Social anxiety & children.mp4

9.76MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/6. The anxiety cycle.mp4

21.21MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/7. Chain analysis and the missing link.mp4

14.38MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/8. Reversing the anxiety cycle.mp4

20.34MB

~Get Your Files Here !/2. Causes & Patterns of anxiety/9. Anxiety triggers.mp4

4.67MB

~Get Your Files Here !/3. Anxiety & the body experience/1. Introduction to Module 3.mp4

7.18MB

~Get Your Files Here !/3. Anxiety & the body experience/1.1 Anxiety Relief Workshop - Module 3 slides.pdf

16.32MB

~Get Your Files Here !/3. Anxiety & the body experience/1.2 Module 3 workbook.pdf

1.19MB

~Get Your Files Here !/3. Anxiety & the body experience/10. Soothing yourself.mp4

10.19MB

~Get Your Files Here !/3. Anxiety & the body experience/11. Skill practice - TIPP.mp4

35.32MB

~Get Your Files Here !/3. Anxiety & the body experience/12. How would you answer.mp4

20.14MB

~Get Your Files Here !/3. Anxiety & the body experience/13. Optional content Anxiety & IBS.mp4

10.95MB

~Get Your Files Here !/3. Anxiety & the body experience/14. Optional content Anxiety & fibromyalgia.mp4

17.55MB

~Get Your Files Here !/3. Anxiety & the body experience/15. Optional - Body scan practices.html

145B

~Get Your Files Here !/3. Anxiety & the body experience/15.1 Body Scan Meditation & Reflection.pdf

82.79KB

~Get Your Files Here !/3. Anxiety & the body experience/2. Could it be.mp4

21.08MB

~Get Your Files Here !/3. Anxiety & the body experience/3. Physical Symptoms.mp4

16.33MB

~Get Your Files Here !/3. Anxiety & the body experience/4. The nervous system.mp4

16.13MB

~Get Your Files Here !/3. Anxiety & the body experience/5. The vagus nerve.mp4

14.65MB

~Get Your Files Here !/3. Anxiety & the body experience/6. Putting on the breaks.mp4

12.23MB

~Get Your Files Here !/3. Anxiety & the body experience/7. Body Scan.mp4

33.74MB

~Get Your Files Here !/3. Anxiety & the body experience/8. Ocean Breathing.mp4

30.86MB

~Get Your Files Here !/3. Anxiety & the body experience/9. Sensory awareness.mp4

10.39MB

~Get Your Files Here !/4. Anxiety & Thought process/1. Overview & introduction.mp4

7.62MB

~Get Your Files Here !/4. Anxiety & Thought process/1.1 Anxiety Relief Module 4 Workbook.pdf

1.28MB

~Get Your Files Here !/4. Anxiety & Thought process/1.2 Anxiety Relief Workshop - Module 4 Slides.pdf

13.76MB

~Get Your Files Here !/4. Anxiety & Thought process/10. Review.mp4

19.22MB

~Get Your Files Here !/4. Anxiety & Thought process/2. What are thoughts.mp4

34.43MB

~Get Your Files Here !/4. Anxiety & Thought process/3. Unhelpful Core Beliefs.mp4

45.49MB

~Get Your Files Here !/4. Anxiety & Thought process/4. Cognitive distortions.mp4

57.92MB

~Get Your Files Here !/4. Anxiety & Thought process/5. Why do we have thinking biases.mp4

39.63MB

~Get Your Files Here !/4. Anxiety & Thought process/6. Our rational thinking brain.mp4

30.58MB

~Get Your Files Here !/4. Anxiety & Thought process/7. Your emotional bank account.mp4

33.38MB

~Get Your Files Here !/4. Anxiety & Thought process/8. Combatting thinking biases.mp4

44.34MB

~Get Your Files Here !/4. Anxiety & Thought process/9. Skill Practice.mp4

46.3MB

~Get Your Files Here !/5. Anxiety & behaviour/1. Introduction.mp4

15.28MB

~Get Your Files Here !/5. Anxiety & behaviour/10. Learning Zone.mp4

36.24MB

~Get Your Files Here !/5. Anxiety & behaviour/11. Skill Practice RESISTT.mp4

39.14MB

~Get Your Files Here !/5. Anxiety & behaviour/12. Review & What's next.mp4

56.13MB

~Get Your Files Here !/5. Anxiety & behaviour/2. This not That.mp4

25.75MB

~Get Your Files Here !/5. Anxiety & behaviour/3. Behaviours that promote well-being.mp4

41.37MB

~Get Your Files Here !/5. Anxiety & behaviour/4. Finding your base line.mp4

22.99MB

~Get Your Files Here !/5. Anxiety & behaviour/5. FEAR & Grounding.mp4

34.08MB

~Get Your Files Here !/5. Anxiety & behaviour/6. Skills.mp4

36.94MB

~Get Your Files Here !/5. Anxiety & behaviour/7. Accept Let go and Distract.mp4

31.74MB

~Get Your Files Here !/5. Anxiety & behaviour/8. Getting the right support.mp4

21.45MB

~Get Your Files Here !/5. Anxiety & behaviour/9. Action Plan.mp4

39.66MB

~Get Your Files Here !/6. Anxiety & life style/1. Introduction.mp4

27.17MB

~Get Your Files Here !/6. Anxiety & life style/1.1 Anxiety Relief Workbook module 6.pdf

11.14MB

~Get Your Files Here !/6. Anxiety & life style/1.2 Anxiety Relief Workshop - Module 6 slides.pdf

22.33MB

~Get Your Files Here !/6. Anxiety & life style/10. What can help.mp4

58.27MB

~Get Your Files Here !/6. Anxiety & life style/11. Happy chemicals.mp4

30.67MB

~Get Your Files Here !/6. Anxiety & life style/12. Bring them in.mp4

31.84MB

~Get Your Files Here !/6. Anxiety & life style/13. Valerian root.mp4

36.35MB

~Get Your Files Here !/6. Anxiety & life style/14. Other suplements.mp4

49.01MB

~Get Your Files Here !/6. Anxiety & life style/15. Sleep and anxiety.mp4

22.78MB

~Get Your Files Here !/6. Anxiety & life style/16. A good night sleep.mp4

45.67MB

~Get Your Files Here !/6. Anxiety & life style/17. Worry time.mp4

27.05MB

~Get Your Files Here !/6. Anxiety & life style/18. Review & What's next.mp4

35.21MB

~Get Your Files Here !/6. Anxiety & life style/2. Body-Mind Connection.mp4

22.1MB

~Get Your Files Here !/6. Anxiety & life style/3. ANS overload.mp4

38.5MB

~Get Your Files Here !/6. Anxiety & life style/4. Fibromyalgia.mp4

28.71MB

~Get Your Files Here !/6. Anxiety & life style/5. Poor nutrition.mp4

26.25MB

~Get Your Files Here !/6. Anxiety & life style/6. What to avoid.mp4

80.25MB

~Get Your Files Here !/6. Anxiety & life style/7. Nutrients, What are they used for.mp4

37.12MB

~Get Your Files Here !/6. Anxiety & life style/8. Nutrients, How does our body get them.mp4

33.54MB

~Get Your Files Here !/6. Anxiety & life style/9. IBS.mp4

42.84MB

~Get Your Files Here !/7. Supporting yourself and others/1. Supporting yourself & others.mp4

24.06MB

~Get Your Files Here !/7. Supporting yourself and others/1.1 Anxiety Relief Workbook module 7.pdf

5.14MB

~Get Your Files Here !/7. Supporting yourself and others/1.2 Anxiety Relief Workshop - Module 7 slides.pdf

20.75MB

~Get Your Files Here !/7. Supporting yourself and others/10. Optional content Controlling or managing.mp4

48.3MB

~Get Your Files Here !/7. Supporting yourself and others/11. Supporting Adults.mp4

48.07MB

~Get Your Files Here !/7. Supporting yourself and others/12. Supportive talk.mp4

61.86MB

~Get Your Files Here !/7. Supporting yourself and others/13. What's your love language.mp4

63.33MB

~Get Your Files Here !/7. Supporting yourself and others/14. Complex Anxiety risk factors.mp4

29.41MB

~Get Your Files Here !/7. Supporting yourself and others/15. When anxiety is generalised (GAD).mp4

27.02MB

~Get Your Files Here !/7. Supporting yourself and others/16. PTSD.mp4

46.96MB

~Get Your Files Here !/7. Supporting yourself and others/17. C-PTSD.mp4

45.9MB

~Get Your Files Here !/7. Supporting yourself and others/18. What can you do.mp4

22.09MB

~Get Your Files Here !/7. Supporting yourself and others/19. Different types of help.mp4

31.38MB

~Get Your Files Here !/7. Supporting yourself and others/2. Unconditional Love.mp4

49.62MB

~Get Your Files Here !/7. Supporting yourself and others/20. practice Skill GIVE.mp4

30.03MB

~Get Your Files Here !/7. Supporting yourself and others/21. What's next.mp4

31.44MB

~Get Your Files Here !/7. Supporting yourself and others/3. 3 Ways to support yourself effectively.mp4

34.77MB

~Get Your Files Here !/7. Supporting yourself and others/4. No Bad Parts.mp4

42.54MB

~Get Your Files Here !/7. Supporting yourself and others/5. Meet your essential needs.mp4

45.66MB

~Get Your Files Here !/7. Supporting yourself and others/6. Heal your inner child.mp4

40.51MB

~Get Your Files Here !/7. Supporting yourself and others/7. Look under the duck.mp4

42.86MB

~Get Your Files Here !/7. Supporting yourself and others/8. Supporting children.mp4

60.08MB

~Get Your Files Here !/7. Supporting yourself and others/9. Practical strategies.mp4

44.44MB

~Get Your Files Here !/8. Moving forward with long term management/1. Introduction.mp4

41.63MB

~Get Your Files Here !/8. Moving forward with long term management/1.1 Anxiety Relief Workbook module 8.pdf

7.59MB

~Get Your Files Here !/8. Moving forward with long term management/1.2 Anxiety Relief Workshop - Module 8 slides.pdf

12.79MB

~Get Your Files Here !/8. Moving forward with long term management/10. Self-care.mp4

33.69MB

~Get Your Files Here !/8. Moving forward with long term management/11. Time-management - Priority Matrix.mp4

46.94MB

~Get Your Files Here !/8. Moving forward with long term management/12. Final review.mp4

44.91MB

~Get Your Files Here !/8. Moving forward with long term management/12.1 Anxiety Relief Workbook.pdf

48.57MB

~Get Your Files Here !/8. Moving forward with long term management/2. Let's celebrate.mp4

20.21MB

~Get Your Files Here !/8. Moving forward with long term management/3. Locus of control.mp4

52.87MB

~Get Your Files Here !/8. Moving forward with long term management/4. Core values.mp4

35.14MB

~Get Your Files Here !/8. Moving forward with long term management/5. personality traits.mp4

47.8MB

~Get Your Files Here !/8. Moving forward with long term management/6. Personal Skills.mp4

27.97MB

~Get Your Files Here !/8. Moving forward with long term management/7. Boundaries.mp4

43.26MB

~Get Your Files Here !/8. Moving forward with long term management/8. Effective communication.mp4

24.93MB

~Get Your Files Here !/8. Moving forward with long term management/9. Window of tolerance.mp4

29.86MB

~Get Your Files Here !/Bonus Resources.txt

386B

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