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183B
~Get Your Files Here !/1. Introduction to Personal Transformation/1. Defining personal transformation.mp4
36.98MB
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~Get Your Files Here !/1. Introduction to Personal Transformation/2. Importance of personal growth and development.mp4
33.31MB
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~Get Your Files Here !/1. Introduction to Personal Transformation/3. Setting intentions for the course.mp4
41.4MB
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~Get Your Files Here !/10. Reflection and Conclusion/1. Reflecting on progress and growth.mp4
34.7MB
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~Get Your Files Here !/10. Reflection and Conclusion/2. Celebrating achievements and embracing the journey.mp4
26.46MB
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~Get Your Files Here !/10. Reflection and Conclusion/3. Reviewing key takeaways from the course.mp4
27.79MB
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~Get Your Files Here !/2. Understanding Self-Awareness/1. Exploring self-awareness and its role in transformation.mp4
25.95MB
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~Get Your Files Here !/2. Understanding Self-Awareness/2. Techniques for cultivating self-awareness (e.g., mindfulness, journaling).mp4
37.02MB
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~Get Your Files Here !/2. Understanding Self-Awareness/3. Assessing current strengths and areas for growth.mp4
41.68MB
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~Get Your Files Here !/3. Overcoming Limiting Beliefs/1. Identifying and challenging limiting beliefs.mp4
42.64MB
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~Get Your Files Here !/3. Overcoming Limiting Beliefs/2. Strategies for reframing negative thoughts.mp4
27.21MB
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~Get Your Files Here !/3. Overcoming Limiting Beliefs/3. Cultivating a growth mindset.mp4
42.02MB
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~Get Your Files Here !/4. Goal Setting and Action Planning/1. Setting SMART goals for personal transformation.mp4
32.77MB
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~Get Your Files Here !/4. Goal Setting and Action Planning/2. Creating an action plan to achieve goals.mp4
29.93MB
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~Get Your Files Here !/4. Goal Setting and Action Planning/3. Overcoming obstacles and setbacks.mp4
32.78MB
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~Get Your Files Here !/5. Emotional Intelligence and Resilience/1. Understanding emotional intelligence.mp4
34.6MB
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~Get Your Files Here !/5. Emotional Intelligence and Resilience/2. Practicing emotional regulation and resilience-building techniques.mp4
34.1MB
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~Get Your Files Here !/5. Emotional Intelligence and Resilience/3. Navigating difficult emotions effectively.mp4
37.58MB
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~Get Your Files Here !/6. Cultivating Positive Habits/1. Exploring the power of habits in personal transformation.mp4
42.36MB
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~Get Your Files Here !/6. Cultivating Positive Habits/2. Establishing daily rituals for self-care and growth.mp4
36.79MB
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~Get Your Files Here !/6. Cultivating Positive Habits/3. Breaking free from unhealthy habits.mp4
35.06MB
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~Get Your Files Here !/7. Self-Compassion and Acceptance/1. Practicing self-compassion and self-acceptance.mp4
37.83MB
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~Get Your Files Here !/7. Self-Compassion and Acceptance/2. Letting go of perfectionism and embracing imperfection.mp4
36.27MB
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~Get Your Files Here !/7. Self-Compassion and Acceptance/3. Forgiving oneself and others.mp4
32.91MB
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~Get Your Files Here !/8. Cultivating Healthy Relationships/1. Nurturing supportive relationships.mp4
33.12MB
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~Get Your Files Here !/8. Cultivating Healthy Relationships/2. Setting boundaries and practicing assertiveness.mp4
40.59MB
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~Get Your Files Here !/8. Cultivating Healthy Relationships/3. Enhancing communication skills.mp4
39.6MB
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~Get Your Files Here !/9. Mindfulness and Presence/1. Practicing mindfulness meditation.mp4
36.08MB
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~Get Your Files Here !/9. Mindfulness and Presence/2. Being present in the moment.mp4
35.74MB
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~Get Your Files Here !/9. Mindfulness and Presence/3. Integrating mindfulness into daily life.mp4
24.89MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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