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181B
~Get Your Files Here !/1 - Workout Terminology/1 - Breathing.mp4
18.2MB
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~Get Your Files Here !/1 - Workout Terminology/2 - Dropsets.mp4
33.32MB
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34.01MB
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~Get Your Files Here !/1 - Workout Terminology/4 - Supersets.mp4
15.72MB
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~Get Your Files Here !/10 - Strength Band Workouts/62 - Workout Terminology.mp4
73.32MB
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~Get Your Files Here !/10 - Strength Band Workouts/63 - Back Rows.mp4
25.38MB
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~Get Your Files Here !/10 - Strength Band Workouts/64 - Back Single Arm Rows.mp4
34.56MB
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~Get Your Files Here !/10 - Strength Band Workouts/65 - Chest Chest Press.mp4
27.19MB
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~Get Your Files Here !/10 - Strength Band Workouts/66 - Shoulders 1 Arm Added Difficulty.mp4
23.96MB
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~Get Your Files Here !/10 - Strength Band Workouts/67 - Shoulders 1 Arm Shoulder Raise.mp4
29.63MB
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~Get Your Files Here !/10 - Strength Band Workouts/68 - Shoulders Rear Shoulder Raises.mp4
30.11MB
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~Get Your Files Here !/10 - Strength Band Workouts/69 - Shoulders Side Shoulder Raises Easy.mp4
31.54MB
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~Get Your Files Here !/10 - Strength Band Workouts/70 - Legs Side Lunges.mp4
40.18MB
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~Get Your Files Here !/10 - Strength Band Workouts/71 - Triceps Overhead Extension.mp4
26.62MB
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~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - 5-day-full-body-workout-1.pdf
2.28MB
~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - Fundamental Workouts Guide Over 100 Workouts.html
290B
~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - Stregnth-Training-Workouts-Guide.pdf
167.82MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf
23.52MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 3-day-fat-burn-weight-loss-schedule-option.pdf
18.09MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 5-day-full-body-workout.pdf
70.83MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - At-Home-Fullbody-band-workout1.pdf
22.71MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf
43.93MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - Workout Template with Workouts.html
144B
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf
1.77MB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - 5-day-full-body-workout-1.pdf
2.28MB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - At-Home-Full-Body-Band-workout3.pdf
378.84KB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - Workout Template with Workouts For Trainers to give to Clients.html
153B
~Get Your Files Here !/14 - At Home Workout Guides/75 - At Home Band Workouts.mp4
34.93MB
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~Get Your Files Here !/14 - At Home Workout Guides/75 - At-Home-Fullbody-band-workout1.pdf
22.71MB
~Get Your Files Here !/2 - Abdominals/5 - Hanging Leg Raises.mp4
28.07MB
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~Get Your Files Here !/2 - Abdominals/6 - Lying Down Leg Raises.mp4
17.92MB
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~Get Your Files Here !/2 - Abdominals/7 - Knee Tuck.mp4
26.55MB
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~Get Your Files Here !/3 - Chest/10 - Dumbbell Bench Press.mp4
33.14MB
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~Get Your Files Here !/3 - Chest/11 - Dumbell Incline Bench Press.mp4
40.87MB
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~Get Your Files Here !/3 - Chest/12 - Incline Cable Flys.mp4
38.19MB
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~Get Your Files Here !/3 - Chest/13 - Dumbbell Flys.mp4
35.46MB
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~Get Your Files Here !/3 - Chest/14 - Machine Flys.mp4
39.62MB
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~Get Your Files Here !/3 - Chest/8 - Barbell Bench Press.mp4
56.71MB
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~Get Your Files Here !/3 - Chest/9 - Barbell Incline Bench Press.mp4
33.78MB
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~Get Your Files Here !/4 - Back/15 - Wide Grip Row.mp4
36.86MB
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~Get Your Files Here !/4 - Back/16 - Unassisted Pullups.mp4
27.33MB
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~Get Your Files Here !/4 - Back/17 - Standing Lat Pull Downs.mp4
25.75MB
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~Get Your Files Here !/4 - Back/18 - Seated Lat Pull Downs.mp4
31.55MB
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~Get Your Files Here !/4 - Back/19 - Dumbell Rows.mp4
39.29MB
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~Get Your Files Here !/4 - Back/20 - Rows Triangle Attachment Piece.mp4
38.66MB
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~Get Your Files Here !/4 - Back/21 - One Arm Rows.mp4
30.68MB
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~Get Your Files Here !/4 - Back/22 - Cable Rows.mp4
23.26MB
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~Get Your Files Here !/4 - Back/23 - Assisted PullUps.mp4
42.27MB
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~Get Your Files Here !/4 - Back/24 - Machine Rows.mp4
27.61MB
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~Get Your Files Here !/5 - Biceps/25 - Bicep One Arm Cable Curl.mp4
44.57MB
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~Get Your Files Here !/5 - Biceps/26 - Around The World.mp4
35.15MB
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~Get Your Files Here !/5 - Biceps/27 - Barbell Bicep Curls.mp4
43.19MB
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~Get Your Files Here !/5 - Biceps/28 - Cable Curls.mp4
34.96MB
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~Get Your Files Here !/5 - Biceps/29 - Dumbbell Concentration Curls.mp4
32.71MB
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~Get Your Files Here !/5 - Biceps/30 - Machine Bicep Curls.mp4
30.47MB
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~Get Your Files Here !/5 - Biceps/31 - Preacher Curls.mp4
35.23MB
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~Get Your Files Here !/5 - Biceps/32 - Overhand Curls.mp4
32.28MB
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~Get Your Files Here !/5 - Biceps/33 - Wide Grip Curls.mp4
37.52MB
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~Get Your Files Here !/6 - Butt/34 - Smith Machine Jump Squats.mp4
30.62MB
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~Get Your Files Here !/6 - Butt/35 - Glute Bridges.mp4
63.37MB
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~Get Your Files Here !/6 - Butt/36 - Sumo Deadlifts.mp4
31.4MB
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~Get Your Files Here !/7 - Legs/37 - Barbell Lunges.mp4
44.37MB
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~Get Your Files Here !/7 - Legs/38 - Lunges No Weight.mp4
46.53MB
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~Get Your Files Here !/7 - Legs/39 - Hamstring Curls.mp4
28.36MB
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~Get Your Files Here !/7 - Legs/40 - Machine Leg Press.mp4
53.2MB
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~Get Your Files Here !/7 - Legs/41 - Machine Quad Curls.mp4
38.6MB
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~Get Your Files Here !/7 - Legs/42 - Single Leg Machine Press.mp4
35.83MB
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~Get Your Files Here !/7 - Legs/43 - Smith Machine Jump Squats.mp4
30.53MB
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~Get Your Files Here !/7 - Legs/44 - Smith Machine Lunges.mp4
35.44MB
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~Get Your Files Here !/7 - Legs/45 - Smith Machine Squats.mp4
36.19MB
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~Get Your Files Here !/7 - Legs/46 - Straight Arm Barbell Lunge.mp4
56.15MB
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~Get Your Files Here !/7 - Legs/47 - Straight Leg Deadlift.mp4
34.38MB
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~Get Your Files Here !/7 - Legs/48 - Sumo Deadlifts.mp4
31.52MB
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~Get Your Files Here !/8 - Shoulders/49 - Dumbbell Press.mp4
39.77MB
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~Get Your Files Here !/8 - Shoulders/50 - Lateral Flys.mp4
30.67MB
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~Get Your Files Here !/8 - Shoulders/51 - Overhead Barbell Press.mp4
29.41MB
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~Get Your Files Here !/8 - Shoulders/52 - Overhead Cable Pullback.mp4
46.05MB
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~Get Your Files Here !/8 - Shoulders/53 - Overhead Deadlift Press.mp4
49.19MB
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~Get Your Files Here !/8 - Shoulders/54 - Overhead Smith Machine Press.mp4
38.2MB
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~Get Your Files Here !/8 - Shoulders/55 - Rear Shoulder Raises.mp4
37.23MB
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~Get Your Files Here !/8 - Shoulders/56 - Reverse Shoulder Rows.mp4
38.31MB
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~Get Your Files Here !/9 - Triceps/57 - Machine Tricep Extensions.mp4
52.73MB
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~Get Your Files Here !/9 - Triceps/58 - Narrow Grip Bench Press.mp4
34.79MB
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~Get Your Files Here !/9 - Triceps/59 - Overhead Dumbbell Extension.mp4
24.68MB
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~Get Your Files Here !/9 - Triceps/60 - Skull Crushers.mp4
50.54MB
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~Get Your Files Here !/9 - Triceps/61 - Tricep Kickbacks.mp4
28.22MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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