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CCVol4_00 - Introduction.avi
26.82MB
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CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi
19.47MB
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CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi
16.77MB
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CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi
9.89MB
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CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi
9.07MB
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CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi
10.24MB
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CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi
10.38MB
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CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi
11.04MB
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CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi
10.22MB
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CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi
10.1MB
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CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi
6.51MB
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CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi
37.02MB
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CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi
40.49MB
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CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi
41.27MB
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CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi
39.84MB
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CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi
39.05MB
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CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi
35.67MB
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CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi
67.39MB
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CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi
42.87MB
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CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi
61.88MB
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CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi
68.32MB
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CCVol4_21 - Cell 2 - Progression Summary.avi
15.47MB
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CCVol4_22 - Cell 3 - Variants.avi
13.82MB
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CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi
20.65MB
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CCVol4_24 - Cell 3 - Variant - Bow Hold.avi
21.83MB
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CCVol4_25 - Cell 3 - Variant - Camel Hold.avi
22.47MB
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CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi
27.25MB
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CCVol4_27 - Conclusion.avi
9.1MB
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CCVol4_28 - Credits.avi
10.41MB
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Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf
18.6MB
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