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Get Bonus Downloads Here.url
183B
~Get Your Files Here !/01 Introduction/001 Introduction.en.srt
9.73KB
~Get Your Files Here !/01 Introduction/001 Introduction.mp4
160.09MB
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~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.en.srt
1.54KB
~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp4
20.74MB
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~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.en.srt
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~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4
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~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.en.srt
6.44KB
~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4
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~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.en.srt
6.46KB
~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4
101.27MB
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~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.en.srt
5.89KB
~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4
110.28MB
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~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.en.srt
6.19KB
~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4
111.08MB
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~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.en.srt
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~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4
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~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.en.srt
6.33KB
~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4
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~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.en.srt
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~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4
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~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.en.srt
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~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4
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~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.en.srt
5.63KB
~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4
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~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.en.srt
5.75KB
~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4
107.95MB
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~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.en.srt
6.57KB
~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4
117.1MB
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~Get Your Files Here !/04 Simple Flow Movements/003 Twists.en.srt
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~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4
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~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.en.srt
3.54KB
~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp4
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~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.en.srt
5.2KB
~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp4
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~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.en.srt
5.07KB
~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp4
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~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.en.srt
6.44KB
~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4
108.01MB
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~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.en.srt
5.13KB
~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp4
93.5MB
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~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.en.srt
6.36KB
~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4
111.11MB
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~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.en.srt
5.05KB
~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp4
93.81MB
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~Get Your Files Here !/05 Reaching the Next Level/006 Balance.en.srt
7.56KB
~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4
125.46MB
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~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.en.srt
6.94KB
~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4
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~Get Your Files Here !/Bonus Resources.txt
357B
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