[ CourseWikia.com ] Udemy - Learn To Manage Stress - Techniques and Theory torrent, magnet, bt

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[ CourseWikia.com ] Udemy - Learn To Manage Stress - Techniques and Theory

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0986C3CE09C6856DDC114D62A65E1B8BBCA072F7

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513.03MB

Convert On:

2024-04-27

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CourseWikia com Udemy Learn To Manage Stress Techniques and Theory

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magnet:?xt=urn:btih:0986C3CE09C6856DDC114D62A65E1B8BBCA072F7&dn=%5B%20CourseWikia.com%20%5D%20Udemy%20-%20Learn%20To%20Manage%20Stress%20-%20Techniques%20and%20Theory

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File Name

Size

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181B

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4

5.77MB

~Get Your Files Here !/1 - Introduction/2 - Meet Your Instructor.mp4

1.65MB

~Get Your Files Here !/2 - Understanding Stress/10 - 5 Easy Ways To Nourish Relationships In Daily Life.mp4

4.78MB

~Get Your Files Here !/2 - Understanding Stress/11 - Work Financial Stressors.mp4

36.4MB

~Get Your Files Here !/2 - Understanding Stress/12 - 5 Easy Ways To Boost Productivity and Learn New Skills In Daily Life.mp4

5.07MB

~Get Your Files Here !/2 - Understanding Stress/13 - Technique TimeManagement.mp4

19.57MB

~Get Your Files Here !/2 - Understanding Stress/3 - What Is Stress.mp4

14.25MB

~Get Your Files Here !/2 - Understanding Stress/4 - Understanding Stress Pie Model Spoon Theory.mp4

7.03MB

~Get Your Files Here !/2 - Understanding Stress/5 - Body Physical Signs of Stress.mp4

6.34MB

~Get Your Files Here !/2 - Understanding Stress/6 - 5 Easy Ways To Add More Physical Activity To Daily Life.mp4

4.51MB

~Get Your Files Here !/2 - Understanding Stress/7 - Mind Psychological Signs of Stress.mp4

15.08MB

~Get Your Files Here !/2 - Understanding Stress/8 - 5 Easy Ways To Calm Your Mind In Daily Life.mp4

5.96MB

~Get Your Files Here !/2 - Understanding Stress/9 - Relationships Stress and Social Life.mp4

26.68MB

~Get Your Files Here !/3 - Strategies For Managing Stress/14 - Understanding Energizers and Drainers.mp4

16.86MB

~Get Your Files Here !/3 - Strategies For Managing Stress/15 - Technique Time Management.mp4

19.56MB

~Get Your Files Here !/3 - Strategies For Managing Stress/16 - Technique Deep Breathing.mp4

8.1MB

~Get Your Files Here !/3 - Strategies For Managing Stress/17 - Technique Soundscapes.mp4

20.04MB

~Get Your Files Here !/3 - Strategies For Managing Stress/18 - Technique Aromatherapy Natural Remedies.mp4

39.38MB

~Get Your Files Here !/3 - Strategies For Managing Stress/19 - Technique Humming.mp4

13.07MB

~Get Your Files Here !/3 - Strategies For Managing Stress/20 - Technique Mindfulness.mp4

25.37MB

~Get Your Files Here !/3 - Strategies For Managing Stress/21 - Technique Healing Touch.mp4

68.09MB

~Get Your Files Here !/4 - Building Resilience/22 - Managing Emotions.mp4

27.96MB

~Get Your Files Here !/4 - Building Resilience/23 - Support Network.mp4

58.51MB

~Get Your Files Here !/4 - Building Resilience/24 - Gratitude.mp4

53.86MB

~Get Your Files Here !/5 - Applying What Youve Learned/25 - Applying Stress Management Skills.mp4

9.13MB

~Get Your Files Here !/Bonus Resources.txt

386B

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