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180B
~Get Your Files Here !/1 - Introduction to mindfulness/1 - Introduction to the course English.vtt
1.32KB
~Get Your Files Here !/1 - Introduction to mindfulness/1 - Introduction to the course.mp4
25.6MB
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~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness English.vtt
4.7KB
~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness.mp4
79.61MB
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~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness English.vtt
7KB
~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness.mp4
124.26MB
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~Get Your Files Here !/1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness English.vtt
2.66KB
~Get Your Files Here !/1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness.mp4
51.19MB
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~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness English.vtt
3.41KB
~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness.mp4
66.68MB
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~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving English.vtt
2.92KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving.mp4
71.95MB
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~Get Your Files Here !/2 - Understanding the principles of mindfulness/11 - Acceptance English.vtt
3.29KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/11 - Acceptance.mp4
58.76MB
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~Get Your Files Here !/2 - Understanding the principles of mindfulness/12 - Gratitude English.vtt
2.98KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/12 - Gratitude.mp4
55.59MB
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~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity English.vtt
3.88KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity.mp4
72.45MB
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~Get Your Files Here !/2 - Understanding the principles of mindfulness/6 - The present moment English.vtt
3.55KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/6 - The present moment.mp4
63.9MB
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~Get Your Files Here !/2 - Understanding the principles of mindfulness/7 - Nonjudgment English.vtt
3.58KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/7 - Nonjudgment.mp4
61.38MB
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~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust English.vtt
3.81KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust.mp4
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~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience English.vtt
3.78KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience.mp4
72.38MB
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~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises English.vtt
4.22KB
~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises.mp4
81.6MB
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~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation English.vtt
4.01KB
~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation.mp4
78.74MB
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~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing English.vtt
3.86KB
~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing.mp4
69.39MB
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~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath English.vtt
3.54KB
~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath.mp4
66.31MB
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~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking English.vtt
3.86KB
~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking.mp4
91.32MB
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~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating English.vtt
4.11KB
~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating.mp4
98.38MB
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~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication English.vtt
3.84KB
~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication.mp4
78.37MB
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~Get Your Files Here !/3 - Developing mindfulness practices/21 - Mindful movement English.vtt
2.9KB
~Get Your Files Here !/3 - Developing mindfulness practices/21 - Mindful movement.mp4
58.5MB
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~Get Your Files Here !/3 - Developing mindfulness practices/22 - Mantra meditation English.vtt
2.9KB
~Get Your Files Here !/3 - Developing mindfulness practices/22 - Mantra meditation.mp4
44.68MB
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~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness English.vtt
2.75KB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness.mp4
54.78MB
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~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts English.vtt
3.49KB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts.mp4
69.3MB
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~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice English.vtt
3.68KB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice.mp4
71.41MB
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~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation English.vtt
2.94KB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation.mp4
59.52MB
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~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities English.vtt
3.71KB
~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities.mp4
76.27MB
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~Get Your Files Here !/5 - Mindfulness in daily life/28 - Mindfulness and stress reduction English.vtt
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~Get Your Files Here !/5 - Mindfulness in daily life/28 - Mindfulness and stress reduction.mp4
65.62MB
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~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation English.vtt
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~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation.mp4
91.85MB
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~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking English.vtt
4.38KB
~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking.mp4
85.21MB
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~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships English.vtt
3.75KB
~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships.mp4
73.28MB
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~Get Your Files Here !/6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation English.vtt
2.34KB
~Get Your Files Here !/6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation.mp4
48.77MB
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~Get Your Files Here !/6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations English.vtt
3.11KB
~Get Your Files Here !/6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations.mp4
60.96MB
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~Get Your Files Here !/6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness English.vtt
2.1KB
~Get Your Files Here !/6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness.mp4
40.78MB
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~Get Your Files Here !/6 - Advanced mindfulness practices/35 - Mindfulness and gratitude English.vtt
1.83KB
~Get Your Files Here !/6 - Advanced mindfulness practices/35 - Mindfulness and gratitude.mp4
34.82MB
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~Get Your Files Here !/7 - Course Conclusion/36 - Final thoughts and recommendations English.vtt
596B
~Get Your Files Here !/7 - Course Conclusion/36 - Final thoughts and recommendations.mp4
33.87MB
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~Get Your Files Here !/7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice English.vtt
596B
~Get Your Files Here !/7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice.mp4
11.05MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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