[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being torrent, magnet, bt

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[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

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0107CC8A5A2D1D8DC151C122630E9BF09D857AAC

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Content Size:

1.92GB

Convert On:

2023-05-12

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CourseWikia com Udemy Unlocking the Secrets to Better Sleep Health and Well Being

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File Name

Size

Get Bonus Downloads Here.url

181B

~Get Your Files Here !/1. Introduction/1. Introduction.mp4

23.75MB

~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp4

2.63MB

~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp4

58.48MB

~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp4

45.3MB

~Get Your Files Here !/1. Introduction/5. Course Outline.mp4

28.85MB

~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp4

42.11MB

~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp4

65.25MB

~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp4

43.13MB

~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp4

6.94MB

~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp4

16.41MB

~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp4

27.93MB

~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp4

10.66MB

~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp4

14.75MB

~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp4

10.37MB

~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp4

29.73MB

~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp4

8.2MB

~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp4

47.68MB

~Get Your Files Here !/15. Additional Content/1. Follow Up Courses.html

1.96KB

~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp4

23.41MB

~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp4

45.17MB

~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp4

37.21MB

~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp4

24.99MB

~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp4

35.19MB

~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp4

27.05MB

~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp4

30.61MB

~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4

39.47MB

~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4

32.75MB

~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp4

21.07MB

~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp4

25.42MB

~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp4

36.37MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp4

49.33MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp4

50.4MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp4

25.06MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp4

9.47MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4

165.03MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp4

34.26MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp4

37.59MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4

123.58MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp4

78.2MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp4

78.17MB

~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp4

11.36MB

~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp4

52.56MB

~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp4

22.18MB

~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp4

38.7MB

~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp4

42.1MB

~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp4

51.32MB

~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp4

56.97MB

~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp4

52.07MB

~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4

126.53MB

~Get Your Files Here !/Bonus Resources.txt

386B

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