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[지연수의 보디보디] 전신 근력과 균형감각을 기르는 활자세 .mp4
47.75MB
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[지연수의 보디보디] 전신 근력을 위한 점프 스쿼트 .mp4
45.57MB
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[지연수의 보디보디] 전신 근력 강화를 위한 크로스 보디 마운틴 클라이머 .mp4
44.84MB
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[지연수의 보디보디] 탱탱한 힙라인을 위한 스쿼트&푸시 프레스 .mp4
41.46MB
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[지연수의 보디보디] 탄력 있는 허리 라인을 위한 러시안 트위스트 .mp4
40.36MB
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[지연수의 보디보디] 간단한 동작만으로 아름다운 몸매 만들기.mp4
39.86MB
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[지연수의 보디보디] 탱탱한 힙라인과 늘씬한 허리 라인을 위한 프론트 런지&트위스트 .mp4
38.83MB
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[지연수의 보디보디] 탄력적인 등 라인을 위한 볼 로우 .mp4
36.74MB
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[지연수의 보디보디] 볼을 이용한 하복부 운동 볼 크런치 .mp4
35.78MB
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[지연수의 보디보디] 배근 강화를 위한 공중 전굴자세 .mp4
35.62MB
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[지연수의 보디보디] 좌우 균형을 잡아주는 스탠딩 밸런스 .mp4
34.22MB
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[지연수의 보디보디] 척추의 유연성을 길러주는 고양이등 자세 .mp4
33.61MB
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[지연수의 보디보디] 엉덩이를 탄력적으로 만드는 브릿지 동작 .mp4
30.02MB
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[지연수의 보디보디] 하체의 근력과 균형감각을 기르는 T-POSE .mp4
29.14MB
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[지연수의 보디보디] 잘록한 허리라인을 위한 옆구리 운동.mp4
28.86MB
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