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EXTRA- TREINO VINAGADORES/VIUVA NEGRA.mp4
382.23MB
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EXTRA- FICHAS DE TREINO/FICHA AB2.pdf
538.17KB
EXTRA- FICHAS DE TREINO/FICHA ABC1.pdf
533.26KB
EXTRA- FICHAS DE TREINO/FICHA ABC2.pdf
531.7KB
EXTRA- FICHAS DE TREINO/FICHA ABCD.pdf
530.71KB
EXTRA- FICHAS DE TREINO/FICHA ABCDE.pdf
530.75KB
EXTRA- FICHAS DE TREINO/FICHA ABCDEF.pdf
532.61KB
EXTRA- TREINO VINAGADORES/CAPITÃO AMÉRICA.mp4
179.21MB
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EXTRA- TREINO VINAGADORES/CAPITÃO AMÉRICA.pdf
378.84KB
EXTRA- TREINO VINAGADORES/GAVIÃO ARQUEIRO.mp4
173.49MB
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EXTRA- TREINO VINAGADORES/GAVIÃO ARQUEIRO.pdf
173.22KB
EXTRA- TREINO VINAGADORES/HOMEM ARANHA.mp4
237.5MB
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EXTRA- TREINO VINAGADORES/HOMEM ARANHA.pdf
362.92KB
EXTRA- TREINO VINAGADORES/HOMEM DE FERRO.mp4
297.68MB
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EXTRA- TREINO VINAGADORES/HOMEM DE FERRO.pdf
377.04KB
EXTRA- TREINO VINAGADORES/THOR.mp4
344.41MB
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EXTRA- TREINO VINAGADORES/THOR.pdf
373.37KB
EXTRA- FICHAS DE TREINO/FICHA AB1.pdf
537.7KB
EXTRA- TREINO VINAGADORES/VIUVA NEGRA.pdf
357.74KB
MÓDULO 1 - INTRODUÇÃO/01 - Boas vindas.mp4
32.42MB
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MÓDULO 1 - INTRODUÇÃO/02 - Conceito de Como Montar o Treino.mp4
132.44MB
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MÓDULO 2 - DIVISÕES DE TREINOS/03 - Divisão AB 01.mp4
63.26MB
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MÓDULO 2 - DIVISÕES DE TREINOS/04 - Divisão AB 02.mp4
86.69MB
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MÓDULO 2 - DIVISÕES DE TREINOS/05 - Divisão ABC 01.mp4
189.54MB
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MÓDULO 2 - DIVISÕES DE TREINOS/06 - Divisão ABC 02.mp4
69.96MB
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MÓDULO 2 - DIVISÕES DE TREINOS/07 - Divisão ABCD.mp4
75.53MB
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MÓDULO 2 - DIVISÕES DE TREINOS/08 - Divisão ABCDE.mp4
141.61MB
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MÓDULO 2 - DIVISÕES DE TREINOS/09 - Divisão ABCDEF.mp4
96.4MB
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MÓDULO 3 - PEITORAL/10 - Crucifixo declinado com dumbbells.mp4
90.31MB
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MÓDULO 3 - PEITORAL/11 - Desenvolvimento Reto com Barra.mp4
127.54MB
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MÓDULO 3 - PEITORAL/12 - Desenvolvimento Inclinado na Maquina.mp4
42.07MB
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MÓDULO 3 - PEITORAL/13 - Desenvolvimento Inclinado com Dumbblells.mp4
63.92MB
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MÓDULO 3 - PEITORAL/14 - Crucifixo Peck Deck.mp4
68.96MB
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MÓDULO 3 - PEITORAL/15 - Crucifixo Reto.mp4
51.85MB
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MÓDULO 3 - PEITORAL/16 - Cross Over.mp4
91.92MB
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MÓDULO 4 - COSTAS/17 - Puxador Aberto na Frente.mp4
57.36MB
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MÓDULO 4 - COSTAS/18 - Remada Curvada com Barra.mp4
50.2MB
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MÓDULO 4 - COSTAS/19 - Remada Curvada com Pegada Alta.mp4
41.7MB
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MÓDULO 4 - COSTAS/20 - Remada Unilateral com Dumbbells.mp4
90.45MB
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MÓDULO 4 - COSTAS/21 - Remada Horizontal nos Cabos.mp4
41.22MB
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MÓDULO 4 - COSTAS/22 - Barra Fixa.mp4
48.25MB
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MÓDULO 4 - COSTAS/23 - Pulldown.mp4
46.12MB
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MÓDULO 4 - COSTAS/24 - Hiperextenção Lombar.mp4
41.81MB
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MÓDULO 5 - OMBRO FRONTAL/25 - Desenvolvimento Militar com Pegada Inversa.mp4
39.28MB
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MÓDULO 5 - OMBRO FRONTAL/26 - Desenvolvimento com Dumbbells.mp4
40.45MB
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MÓDULO 5 - OMBRO FRONTAL/27 - Elevação Frontal na Polia Baixa.mp4
41.95MB
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MÓDULO 6 - OMBRO LATERAL/28 - Elevação Lateral Atrás do Tronco na Polia Baixa.mp4
46.24MB
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MÓDULO 6 - OMBRO LATERAL/29 - Elevação Lateral com Cotovelo Dobrado ''Maquina ou Dumbbells''.mp4
39.17MB
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MÓDULO 6 - OMBRO LATERAL/30 - Elevação Lateral com Dumbblells.mp4
66.33MB
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MÓDULO 6 - OMBRO LATERAL/31 - Elevação Lateral nos Cabos.mp4
20MB
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MÓDULO 7 - DELTOIDE POSTERIOR/32 - Crucifixo Inverso Peck Deck.mp4
29.28MB
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MÓDULO 7 - DELTOIDE POSTERIOR/33 - Crucifixo Inverso Inclinado.mp4
25.69MB
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MÓDULO 7 - DELTOIDE POSTERIOR/34 - Crucifixo Inverso com Dumbbells.mp4
24.01MB
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MÓDULO 8 - TRÍCEPS/35 - Extensão na Testa com Barra.mp4
39.97MB
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MÓDULO 8 - TRÍCEPS/36 - Extensão Corda Atrás da Nuca.mp4
34.28MB
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MÓDULO 8 - TRÍCEPS/37 - Extensão Puxador com Corda.mp4
31.04MB
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MÓDULO 8 - TRÍCEPS/38 - Extensão Atrás da Nuca com Dumbblell.mp4
50.33MB
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MÓDULO 8 - TRÍCEPS/39 - Pressão Paralela.mp4
44.56MB
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MÓDULO 9 - BÍCEPS/40 - Rosca Direta.mp4
46.24MB
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MÓDULO 9 - BÍCEPS/41 - Rosca Concentrada.mp4
60.85MB
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MÓDULO 9 - BÍCEPS/42 - Rosca Martelo.mp4
33.33MB
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MÓDULO 9 - BÍCEPS/43 - Rosca Simultânea com Dumbbells.mp4
30.27MB
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MÓDULO 9 - BÍCEPS/44 - Rosca Scott com Barra Reta.mp4
50.19MB
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MÓDULO 10 - ANTEBRAÇO/45 - Rosca de Punho.mp4
40.66MB
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MÓDULO 11 - PERNA/46 - Mesa Romana Extensão.mp4
73.6MB
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MÓDULO 11 - PERNA/47 - Leg Press 45 Graus.mp4
93.82MB
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MÓDULO 11 - PERNA/48 - Leg Press 80 ou 90 Graus.mp4
42.36MB
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MÓDULO 11 - PERNA/49 - Passada Frontal.mp4
99.25MB
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MÓDULO 11 - PERNA/50 - Agachamento Rack Inclinado.mp4
47.54MB
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MÓDULO 11 - PERNA/51 - Agachamento Livre.mp4
70.45MB
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MÓDULO 11 - PERNA/52 - Stiff.mp4
58.29MB
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MÓDULO 11 - PERNA/53 - Mesa Romana Flexora Deitado.mp4
47.29MB
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MÓDULO 11 - PERNA/54 - Flexora em Pé Unilateral.mp4
30.33MB
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MÓDULO 11 - PERNA/55 - Abdutora.mp4
55.44MB
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MÓDULO 12 - PANTURRILHA/56 - Flexão Plantar em Pé.mp4
38.35MB
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MÓDULO 12 - PANTURRILHA/57 - Flexão Plantar Sentado.mp4
29.41MB
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MÓDULO 12 - PANTURRILHA/58 - Flexão Plantar Leg Press.mp4
29.18MB
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MÓDULO 13 - ABDOMINAIS/59 - Abdominal DICA 01.mp4
47.57MB
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MÓDULO 13 - ABDOMINAIS/60 - Abdominal DICA 02.mp4
27.13MB
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MÓDULO 14 - TRAPÉZIO/61 - Elevação Escapular.mp4
53.33MB
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MÓDULO 14 - TRAPÉZIO/62 - Remada Alta na Barra.mp4
45.93MB
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