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Get Bonus Downloads Here.url
182B
~Get Your Files Here !/01 - Introduction/01 - Your digital habits matter.mp4
2.48MB
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~Get Your Files Here !/01 - Introduction/01 - Your digital habits matter.srt
1.19KB
~Get Your Files Here !/02 - 1. Your Brain and Technology/01 - Learn to be proactive vs. reactive with technology.mp4
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~Get Your Files Here !/02 - 1. Your Brain and Technology/01 - Learn to be proactive vs. reactive with technology.srt
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~Get Your Files Here !/02 - 1. Your Brain and Technology/02 - Understand the impact of task switching on focus.mp4
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~Get Your Files Here !/02 - 1. Your Brain and Technology/02 - Understand the impact of task switching on focus.srt
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/01 - Take your digital habits inventory.mp4
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/01 - Take your digital habits inventory.srt
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/02 - Upgrade your digital habits by changing your environment.mp4
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/02 - Upgrade your digital habits by changing your environment.srt
5.41KB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/03 - Strategies to reduce digital multitasking.mp4
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/03 - Strategies to reduce digital multitasking.srt
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/04 - Leverage your brain’s rhythms.mp4
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/04 - Leverage your brain’s rhythms.srt
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/05 - Upgrade your digital habits using simple tools.mp4
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~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/05 - Upgrade your digital habits using simple tools.srt
4.51KB
~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/01 - Build better digital habits with sleep, exercise, and mindfulness.mp4
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~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/01 - Build better digital habits with sleep, exercise, and mindfulness.srt
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~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/02 - Upgrade your digital habits with a mindfulness practice.mp4
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~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/02 - Upgrade your digital habits with a mindfulness practice.srt
4.5KB
~Get Your Files Here !/05 - Conclusion/01 - Making new habits sustainable.mp4
7MB
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~Get Your Files Here !/05 - Conclusion/01 - Making new habits sustainable.srt
4.31KB
~Get Your Files Here !/05 - Conclusion/02 - Create your plan to build positive digital habits.mp4
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~Get Your Files Here !/05 - Conclusion/02 - Create your plan to build positive digital habits.srt
4KB
~Get Your Files Here !/Bonus Resources.txt
386B
~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Leverage Your Brain’s Rhythms.pdf
33.28KB
~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Recommended Reading and Influencers.pdf
30.14KB
~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Take your digital habits inventory.pdf
40.3KB
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