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01 Introduction/003 Myths of Happiness.mp4
9.73MB
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01 Introduction/002 Personal Reflection Journal.pdf
5.58MB
01 Introduction/001 What is Positive Psychology.mp4
5.46MB
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01 Introduction/002 What is Happiness.mp4
3.92MB
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01 Introduction/001 Exercises - Introduction.pdf
146.9KB
02 The Power of Positive Emotions/002 The Power of Positive Emotions.mp4
10.85MB
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02 The Power of Positive Emotions/001 Introduction to The Power of Positive Emotions.mp4
4.67MB
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02 The Power of Positive Emotions/001 Exercises - Building Positive Emotions.pdf
269.87KB
03 Creating Sustainable Change/003 How to Change Effectively.mp4
21.61MB
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03 Creating Sustainable Change/002 Is Change Possible.mp4
12.97MB
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03 Creating Sustainable Change/001 Introduction to Creating Sustainable Change.mp4
8.78MB
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03 Creating Sustainable Change/001 Exercises - Action Plan for Effective Change.pdf
316.22KB
03 Creating Sustainable Change/002 Exercises - Creating Lasting Change.pdf
24.88KB
04 Focus on Habits/004 When a trigger is missing.mp4
36.16MB
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04 Focus on Habits/001 Intro to Habits.mp4
24.95MB
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04 Focus on Habits/002 What are habits.mp4
10.1MB
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04 Focus on Habits/003 The Habit Loop.mp4
7.98MB
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05 Beliefs and thoughts/002 Benefit and Fault Finding.mp4
34MB
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05 Beliefs and thoughts/003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4
20.28MB
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05 Beliefs and thoughts/004 Changing Mindsets by Changing Behaviour.mp4
15.94MB
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05 Beliefs and thoughts/005 Changing Mindsets by Changing Beliefs.mp4
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05 Beliefs and thoughts/001 Introduction to Beliefs and Thoughts.mp4
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05 Beliefs and thoughts/002 Exercises - Going Outside Our Comfort Zone.pdf
295.58KB
05 Beliefs and thoughts/003 Exercises - Changing Beliefs.pdf
83.87KB
06 Core Strategies for Living a Good Life/004 Practicing Mindfulness.mp4
22.31MB
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06 Core Strategies for Living a Good Life/002 Introduction to Mindfulness.mp4
14.32MB
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06 Core Strategies for Living a Good Life/006 Strengths.mp4
13.73MB
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06 Core Strategies for Living a Good Life/005 Self-esteem.mp4
12.29MB
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06 Core Strategies for Living a Good Life/001 Introduction to the Core Strategies.mp4
11.23MB
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06 Core Strategies for Living a Good Life/003 Mindfulness - What and Why.mp4
10.89MB
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06 Core Strategies for Living a Good Life/003 Exercises - Self-Esteem.pdf
463.53KB
06 Core Strategies for Living a Good Life/001 Exercises - Mindfulness.pdf
328.08KB
06 Core Strategies for Living a Good Life/004 Exercises - Discover Your Strengths.pdf
325.8KB
06 Core Strategies for Living a Good Life/002 The Challenges of Mindfulness.pdf
289.45KB
06 Core Strategies for Living a Good Life/005 Exercises - Applying Your Strengths.pdf
152.42KB
07 Building fulfilling relationships/002 Building Fulfilling Relationships I.mp4
22.22MB
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07 Building fulfilling relationships/003 Building Fulfilling Relationships II.mp4
16.42MB
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07 Building fulfilling relationships/001 Introduction to Building Fulfilling Relationships.mp4
5.29MB
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07 Building fulfilling relationships/001 Exercises - Building Fulfilling Relationships.pdf
782.55KB
08 Overcoming tough times/004 Emotion-Focused Coping.mp4
20.33MB
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08 Overcoming tough times/003 Problem-Focused Coping.mp4
12.91MB
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08 Overcoming tough times/001 Introduction to Overcoming Tough Times.mp4
9.58MB
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08 Overcoming tough times/002 Permission to Be Human.mp4
4.66MB
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08 Overcoming tough times/004 Exercises - Emotion-Focused Coping.pdf
309.03KB
08 Overcoming tough times/005 ABC Reflection Sheet.pdf
274.53KB
08 Overcoming tough times/003 Action Plan for Effective Problem Solving.pdf
246.66KB
08 Overcoming tough times/001 Exercises - Permission to Be Human.pdf
123.2KB
09 Wrap-up/001 Course Summary.mp4
14.22MB
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09 Wrap-up/002 Two Concluding Remarks.mp4
4.26MB
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10 References/001 References.pdf
1.24MB
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